Thu 4th Apr 2019 at 4:00pm by Arcalius

Run > General

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Time
1:21:39
Miles
9.51
Min/mi
8:35
Pacing
76%
WAVA
51.83
Stride(cm)
116
Cals
1232
Cadence
161
BPM
151
%MHR
88.2
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 133/142bpm 69cal 11.97/15.35kmph
2) 1km - 5:15(5:15/km) 149/157bpm 82cal 11.43/12.19kmph
3) 1km - 5:10(5:10/km) 156/174bpm 85cal 11.6/12.83kmph
4) 1km - 5:20(5:20/km) 157/171bpm 86cal 11.25/11.32kmph
5) 1km - 5:17(5:17/km) 160/173bpm 88cal 11.35/12.83kmph
6) 1km - 5:13(5:13/km) 153/162bpm 82cal 11.51/13.54kmph
7) 1km - 5:29(5:29/km) 154/162bpm 87cal 10.93/11.96kmph
8) 1km - 5:31(5:31/km) 148/153bpm 80cal 10.88/11.22kmph
9) 1km - 5:47(5:47/km) 148/154bpm 81cal 10.36/11.92kmph
10) 1km - 5:24(5:24/km) 149/155bpm 77cal 11.11/12.23kmph
11) 1km - 5:15(5:15/km) 150/155bpm 76cal 11.44/11.69kmph
12) 1km - 5:27(5:27/km) 152/161bpm 82cal 10.99/11.92kmph
13) 1km - 5:26(5:26/km) 152/162bpm 79cal 11.05/11.76kmph
14) 1km - 5:29(5:29/km) 152/161bpm 78cal 10.94/12.26kmph
15) 1km - 5:04(5:04/km) 155/160bpm 77cal 11.83/14.48kmph
16) 0.3km - 1:29(4:58/km) 157/163bpm 23cal 12.08/13.77kmph

5:01 5:15 5:10 5:20 5:17 5:13 5:29 5:31 5:47 5:24 5:15 5:27 5:26 5:29 5:04 1:29

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35 +37	9:10	129 87-140	1182	163 94-176
1.00	8:45	4:10	8:20	146 137-157	1217	161 154-166
1.50	14:29	5:44 +1:24	11:27	151 134-157	1730	160 96-168
2.00	18:52	4:23 +22	8:47	160 154-174	1404	162 158-166
2.50	23:15	4:23	8:46	156 148-170	1368	161 158-164
3.00	27:36	4:21	8:43	160 149-172	1394	160 158-166
3.50	31:39	4:03	8:05	155 146-162	1254	161 158-164
4.00	36:01	4:22	8:44	151 148-157	1319	160 158-164
4.50	40:25	4:24	8:48	154 146-160	1355	161 158-164
5.00	44:54	4:29	8:57	148 143-153	1325	160 156-162
5.50	49:36	4:42	9:25	148 142-154	1393	159 154-162
6.00	53:58	4:22	8:45	149 140-155	1304	160 156-162
6.50	58:16	4:18	8:36	148 146-152	1272	162 160-164
7.00	1:02:32	4:16	8:32	150 147-155	1281	161 158-164
7.50	1:06:53	4:21	8:42	153 147-161	1331	161 158-166
8.00	1:11:15	4:22	8:44	152 146-160	1328	160 156-162
8.50	1:15:39	4:24	8:48	152 147-157	1337	161 158-166
9.00	1:19:53	4:14	8:28	154 149-161	1303	161 154-170
9.50	1:23:57	4:03	8:07	156 152-161	1265	163 158-174
9.51	1:24:00	3	8:06	162 162-162	1311	162 162-162

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	9.5	1:21:34	8:50
Walk	0.1	95	0	3	11:09
Pause	2.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.11%	More
800m	3:56	7:55	44.21%	More
1km	4:57	7:58	45.95%	More
Mile	8:11	8:11	47.97%	More
5k	26:39	8:35	50.05%	More
5 miles	43:31	8:42	49.74%	More
10k	54:00	8:41	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	24:57	8:02	53.45
5M	41:18	8:16	52.41
10km	52:00	8:22	51.98
10M	1:26:07	8:37	51.83
Half	1:54:39	8:45	51.10
20M	2:59:33	8:59	51.70
Mara	3:59:03	9:07	51.78

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