Thu 4th Apr 2019 at 6:00pm by Peter T

Run > General

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Time
46:21
Miles
5.01
Min/mi
9:15
Pacing
92%
WAVA
53.24
Stride(cm)
110
Cals
598
Cadence
159
BPM
145
%MHR
79.3
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 46:21(9:15/m) 146/158bpm 598cal 6.49/7.56mph

46:21

Pace

16%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	115 80-133	1011	156 120-162
0.50	4:23	2:11	8:44	132 128-138	1152	161 158-164
0.75	6:37	2:14	8:56	141 136-144	1260	162 160-164
1.00	8:44	2:07	8:30	146 142-150	1240	163 162-166
1.25	10:50	2:06	8:24	149 143-152	1252	163 160-166
1.50	13:05	2:15	9:01	149 145-153	1343	162 156-164
1.75	15:12	2:07	8:27	146 142-151	1234	160 156-162
2.00	17:34	2:22	9:27	150 143-155	1417	159 154-162
2.25	19:50	2:16	9:05	154 150-157	1398	160 158-162
2.50	22:02	2:12	8:49	151 149-155	1332	160 158-162
2.75	24:22	2:20	9:20	150 148-153	1399	160 158-162
3.00	26:44	2:21	9:25	147 142-150	1385	158 146-162
3.25	29:01	2:17	9:09	145 140-151	1326	157 154-160
3.50	31:35	2:34	10:15	147 142-151	1508	157 152-160
3.75	34:00	2:25	9:41	150 148-153	1451	157 154-160
4.00	36:18	2:19	9:15	149 147-150	1377	157 156-158
4.25	38:37	2:19	9:15	150 148-154	1388	158 156-160
4.50	41:03	2:25	9:42	148 143-153	1435	157 156-158
4.75	43:29	2:27	9:46	152 146-156	1486	157 156-160
5.00	47:25	3:56 +1:13	15:44	144 118-154	2265	154 118-160
5.01	47:34	9	11:15	116 116-116	1304	150 150-150

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	159	5	46:05	9:14
Walk	3.1	122	0	1:29	1:04:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.98%	More
800m	4:10	8:23	48.07%	More
1km	5:14	8:25	49.90%	More
Mile	8:34	8:34	51.71%	More
5k	27:32	8:52	54.79%	More
5 miles	46:14	9:15	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:56	8:59	54.02
5M	46:15	9:15	53.20
10km	58:14	9:22	52.80
10M	1:36:26	9:39	52.74
Half	2:08:23	9:48	52.04
20M	3:21:03	10:03	52.66
Mara	4:27:41	10:13	52.74

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