Thu 4th Apr 2019 at 7:00am by a4gjw
Run > General
-
Time
36:03
-
Miles
3.56
-
Min/mi
10:08
-
WAVA
51.65
-
Cals
462
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 158/170bpm 77cal 9.57/10.25kmph
2) 1km - 6:06(6:06/km) 170/176bpm 78cal 9.82/10.75kmph
3) 1km - 6:13(6:13/km) 172/178bpm 81cal 9.65/10.31kmph
4) 1km - 6:13(6:13/km) 174/180bpm 81cal 9.66/10.52kmph
5) 1km - 6:26(6:26/km) 179/189bpm 83cal 9.33/9.94kmph
6) 0.73km - 4:49(6:35/km) 181/189bpm 62cal 9.11/9.77kmph
6:16 6:06 6:13 6:13 6:26 4:49
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.47% |
More |
800m |
4:39 |
9:22 |
45.90% |
More |
1km |
5:52 |
9:26 |
47.52% |
More |
Mile |
9:39 |
9:39 |
49.13% |
More |
5k |
31:08 |
10:01 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
50.49 |
5km |
31:12 |
10:03 |
51.77 |
5M |
51:40 |
10:20 |
51.13 |
10km |
1:05:04 |
10:28 |
50.81 |
10M |
1:47:44 |
10:46 |
50.84 |
Half |
2:23:27 |
10:57 |
50.20 |
20M |
3:44:38 |
11:14 |
50.80 |
Mara |
4:59:04 |
11:25 |
50.88 |
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