Thu 4th Apr 2019 at 6:00pm by percyw

Run > Warm Down

Follow User
0 👍

Time
10:55
Miles
1.11
Min/mi
9:50
Pacing
78%
WAVA
44.70
Stride(cm)
97
Cals
112
Cadence
170
BPM
135
%MHR
77.2
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:55(9:52/m) 136/153bpm 112cal 6.08/8.2mph

10:55

Pin Map

0mi in 0

Pace

27%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	127 115-134	1135	175 160-180
0.13	1:04	30	8:06	135 130-138	1093	178 178-180
0.19	1:39	35	9:21	137 136-138	1282	179 176-190
0.25	2:27	48 +15	12:55	134 128-138	1730	176 156-180
0.31	3:37	1:10 +22	18:34	133 131-136	2470	178 156-192
0.38	4:15	38	10:15	141 133-149	1445	178 174-182
0.44	4:53	37	10:00	151 149-153	1509	178 176-180
0.50	5:29	36	9:41	150 148-151	1453	178 176-180
0.56	6:07	38	10:11	149 148-150	1517	179 176-180
0.63	6:45	38	10:03	144 138-148	1447	177 174-178
0.69	7:28	42 +9	11:19	128 123-137	1449	174 154-178
0.75	8:03	35	9:20	126 122-132	1175	177 174-180
0.81	8:36	33	8:50	132 128-134	1166	176 172-178
0.88	9:14	38 +9	10:15	136 131-140	1393	175 172-176
0.94	9:48	34	9:04	141 140-142	1279	178 176-180
1.00	10:23	34	9:12	143 141-144	1315	177 174-180
1.06	11:08	45	12:04	130 116-141	1568	133 122-176
1.10	11:48	40	15:59	109 106-115	1742	129 124-134

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	176	1	10:04	9:51
Walk	14.7	125	0.1	1:44	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.72%	More
800m	4:49	9:42	40.51%	More
1km	6:04	9:45	42.02%	More
Mile	9:52	9:52	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	36:19	11:41	40.55
5M	1:03:19	12:40	37.89
10km	1:21:37	13:08	36.71
10M	2:22:17	14:14	34.81
Half	3:15:03	14:53	33.35
20M	5:19:43	15:59	32.24
Mara	7:18:16	16:44	31.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry