Thu 4th Apr 2019 at 6:00pm by percyw

Run > Tempo

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Time
34:19
Miles
4.12
Min/mi
8:20
Pacing
35%
WAVA
57.36
Stride(cm)
112
Cals
384
Cadence
173
BPM
146
%MHR
83.3
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:50/m) 146/151bpm 91cal 7.65/8.97mph
2) 0.01m - 52(59:38/m) 120/143bpm 6cal 1.01/6.59mph
3) 1.01m - 7:45(7:42/m) 147/156bpm 85cal 7.8/9.18mph
4) 0.02m - 58(59:01/m) 131/153bpm 8cal 1.02/7.47mph
5) 1m - 7:49(7:49/m) 153/161bpm 93cal 7.68/9.02mph
6) 0.06m - 1:18(22:28/m) 137/160bpm 10cal 2.67/7.74mph
7) 1m - 7:38(7:37/m) 154/163bpm 90cal 7.88/8.64mph
8) 0.01m - 7(8:02/m) 160/161bpm 1cal 7.47/7.91mph

7:52 52 7:45 58 7:49 1:18 7:38 7

Pin Map

0mi in 0

Pace

11%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	122 88-147	859	182 178-186
0.25	1:51	59	7:49	148 147-150	1157	179 178-180
0.38	2:53	1:01	8:10	147 146-149	1200	178 176-180
0.50	3:52	59	7:54	145 142-149	1145	179 178-182
0.63	4:54	1:02	8:16	150 149-151	1239	180 178-180
0.75	5:54	1:00	8:02	150 150-151	1205	179 178-182
0.88	6:53	59	7:48	150 149-151	1171	178 178-180
1.00	8:16	1:23 +28	11:08	145 139-148	1614	177 112-184
1.13	9:56	1:40	13:21	128 100-147	1710	149 82-198
1.25	10:57	1:00	8:03	150 146-152	1207	179 178-180
1.38	14:49	3:52 +2:57	30:55	135 105-151	4175	177 172-184
1.50	16:34	1:45 +48	14:04	139 116-151	1955	177 170-188
1.63	17:31	57	7:33	148 139-152	1117	178 178-178
1.75	18:29	58	7:46	153 152-154	1187	178 178-180
1.88	19:27	58	7:43	154 153-155	1189	179 178-180
2.00	20:28	1:02	8:13	154 150-155	1264	179 178-182
2.13	22:22	1:54 +8	15:09	133 109-154	2015	152 74-180
2.25	23:22	1:00	7:59	151 147-154	1207	180 178-182
2.38	24:23	1:01	8:11	154 153-154	1260	180 178-182
2.50	25:21	58	7:42	154 154-155	1185	180 178-182
2.63	26:26	1:05 +4	8:41	154 151-157	1338	181 178-184
2.75	27:26	1:00	7:58	156 155-158	1244	182 180-184
2.88	28:20	55	7:17	157 156-158	1143	182 182-186
3.00	29:19	58	7:48	158 156-160	1232	182 180-186
3.13	31:07	1:48	14:22	138 116-160	1983	139 108-188
3.25	32:03	56	7:28	150 139-154	1121	182 180-186
3.38	33:01	58	7:44	155 153-155	1199	182 180-184
3.50	33:59	58	7:44	154 151-156	1190	182 182-182
3.63	35:12	1:13 +14	9:43	154 151-156	1495	182 176-190
3.75	36:08	57	7:34	153 150-156	1156	183 180-190
3.88	37:07	59	7:50	157 156-158	1229	181 180-182
4.00	38:02	55	7:21	158 157-160	1162	183 180-186
4.12	38:56	54	7:47	161 158-163	1252	171 116-184

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	179	4	35:24	8:48
Walk	8.3	106	0.1	3:15	42:41
Still	0.3	-	-	8	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.27%	More
800m	3:47	7:36	51.77%	More
1km	4:44	7:37	53.84%	More
Mile	7:37	7:37	56.83%	More
5k	29:26	9:28	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	24:41	7:57	59.66
5M	43:01	8:36	55.77
10km	55:27	8:55	54.04
10M	1:36:40	9:40	51.24
Half	2:12:31	10:07	49.08
20M	3:37:14	10:52	47.44
Mara	4:57:46	11:22	46.15

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