Thu 4th Apr 2019 at 5:00pm by percyw

Run > Warm Up

Follow User
0 👍

Time
14:17
Miles
1.57
Min/mi
9:06
Pacing
91%
WAVA
50.03
Stride(cm)
101
Cals
134
Cadence
175
BPM
125
%MHR
71.5
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 119/131bpm 46cal 6.78/8.41mph
2) 0.62m - 5:44(9:14/m) 129/137bpm 56cal 6.5/7.47mph
3) 0.33m - 3:04(9:19/m) 133/142bpm 32cal 6.44/6.8mph

5:30 5:44 3:04

Pin Map

0mi in 0

Pace

12%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +8	11:29	103 88-115	1183	168 122-188
0.13	1:21	38	10:04	117 115-120	1177	171 168-174
0.19	1:55	34	8:59	120 119-125	1079	173 172-174
0.25	2:28	33	8:52	122 119-129	1082	172 172-174
0.31	3:03	35	9:18	118 113-122	1097	176 172-182
0.38	3:36	33	8:48	120 116-123	1056	174 172-176
0.44	4:02	26	6:57	123 122-124	855	176 174-178
0.50	4:38	36	9:35	122 118-125	1168	174 172-176
0.56	5:10	32	8:34	126 121-130	1079	173 170-174
0.63	5:40	31	8:09	125 118-130	1019	176 176-176
0.69	6:17	37	9:47	126 122-129	1233	177 176-178
0.75	6:52	35	9:19	125 123-126	1164	175 174-176
0.81	7:27	35	9:19	127 124-128	1183	176 174-176
0.88	8:00	33	8:52	128 127-129	1136	176 174-178
0.94	8:35	35	9:16	127 125-128	1178	176 176-176
1.00	9:11	36	9:31	131 126-134	1246	177 176-178
1.06	9:44	34	9:01	129 126-133	1163	177 176-180
1.13	10:22	37	10:00	134 132-135	1340	177 176-178
1.19	10:52	30	8:01	135 132-137	1082	177 176-178
1.25	11:26	35	9:12	134 133-135	1233	176 174-178
1.31	12:01	34	9:10	130 127-133	1191	177 176-178
1.38	12:37	36	9:32	132 131-134	1258	176 174-176
1.44	13:13	37	9:46	132 130-134	1290	177 174-182
1.50	13:47	34	8:58	138 134-142	1237	179 176-182
1.56	14:22	35	9:20	132 126-139	1231	174 174-176
1.57	14:26	4	8:54	124 123-125	1103	172 172-172

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.6	14:26	9:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.80%	More
800m	4:18	8:38	45.53%	More
1km	5:28	8:47	46.63%	More
Mile	8:56	8:56	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	31:42	10:12	46.45
5M	55:16	11:03	43.40
10km	1:11:14	11:28	42.06
10M	2:04:10	12:25	39.89
Half	2:50:13	13:00	38.21
20M	4:39:01	13:57	36.94
Mara	6:22:28	14:36	35.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry