Thu 4th Apr 2019 at 5:00pm by Rosielad

Run > General

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Time
1:02:44
Miles
6.74
Min/mi
9:18
Pacing
94%
WAVA
51.64
Stride(cm)
109
Cals
921
Cadence
158
BPM
140
%MHR
84.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/148bpm 127cal 6.67/6.99mph
2) 1m - 9:26(9:26/m) 139/148bpm 139cal 6.36/6.8mph
3) 1m - 9:14(9:14/m) 138/147bpm 132cal 6.5/6.87mph
4) 1m - 9:25(9:25/m) 144/155bpm 143cal 6.37/6.93mph
5) 1m - 9:20(9:20/m) 140/150bpm 131cal 6.43/6.78mph
6) 1m - 9:32(9:32/m) 145/152bpm 143cal 6.29/7.12mph
7) 0.74m - 6:47(9:07/m) 150/153bpm 106cal 6.58/7.08mph

9:00 9:26 9:14 9:25 9:20 9:32 6:47

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	115 74-137	1035	156 110-160
0.50	4:30	2:15	9:01	136 134-138	1225	157 156-160
0.75	6:43	2:13	8:53	139 136-145	1234	160 156-164
1.00	9:00	2:17	9:06	141 134-147	1284	159 154-162
1.25	11:17	2:17	9:07	134 131-142	1222	158 156-162
1.50	13:49	2:32	10:08	144 140-147	1460	158 156-160
1.75	16:07	2:18	9:12	138 135-140	1270	159 156-160
2.00	18:26	2:19	9:15	139 132-143	1287	158 156-160
2.25	20:39	2:13	8:52	132 130-133	1171	158 156-162
2.50	22:59	2:20	9:21	137 131-143	1282	158 156-160
2.75	25:18	2:19	9:14	140 136-145	1293	158 156-160
3.00	27:40	2:22	9:28	143 138-146	1355	158 156-160
3.25	30:01	2:21	9:23	145 143-147	1362	158 156-160
3.50	32:24	2:23	9:32	142 135-151	1354	157 156-160
3.75	34:45	2:21	9:25	147 142-154	1383	159 158-160
4.00	37:05	2:20	9:21	144 142-149	1346	158 156-162
4.25	39:22	2:17	9:09	141 133-150	1291	158 156-160
4.50	41:38	2:16	9:05	136 134-138	1235	158 156-160
4.75	44:03	2:25	9:38	140 137-144	1349	157 154-160
5.00	46:25	2:22	9:26	142 140-145	1340	158 156-160
5.25	48:45	2:21	9:23	147 144-149	1379	159 158-162
5.50	51:01	2:16	9:04	147 141-150	1333	159 154-162
5.75	53:35	2:33	10:14	140 135-145	1432	158 156-162
6.00	55:57	2:22	9:28	149 145-152	1410	159 154-162
6.25	58:17	2:20	9:20	148 146-151	1381	159 156-162
6.50	1:00:33	2:16	9:05	150 149-153	1363	160 158-164
6.74	1:02:43	2:10	8:55	151 148-153	1346	160 156-162

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.7	1:02:41	9:18
Walk	0.1	110	0	2	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.37%	More
800m	4:23	8:50	44.17%	More
1km	5:32	8:55	45.63%	More
Mile	8:59	8:59	47.75%	More
5k	28:39	9:13	50.99%	More
5 miles	46:24	9:17	51.27%	More
10k	57:53	9:19	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	27:03	8:42	54.01
5M	45:21	9:04	52.46
10km	57:26	9:15	51.73
10M	1:36:18	9:38	50.99
Half	2:09:08	9:51	49.93
20M	3:24:30	10:14	49.96
Mara	4:34:14	10:28	49.68

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