Thu 4th Apr 2019 at 4:00pm by Oranj

Cross > Rowing - Indoor

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Time
34:46
Miles
5.29
Min/mi
6:34
Cals
452
Watts
202
Cadence
45
BPM
135
%MHR
80.4
B/mi
888
Surface
Road

Notes & Comments

inc. c2ctc 1500m/5:44.4 (1:54.8) r25, HR144(154).
R hamstring still v odd.

===
1) 2km - 8:07(4:04/km) 122/133bpm 21/27rpm 193/210W 14.76/15.18kmph
2) 0.22km - 1:00(4:38/km) 121/129bpm 21/21rpm 176/176W 12.93/14.31kmph
3) 0km - (2:05/km) 114/114bpm 21/21rpm 176/176W
4) 1.5km - 5:44(3:50/km) 144/154bpm 24/30rpm 231/246W 15.62/15.99kmph
5) 0.41km - 2:00(4:53/km) 128/151bpm 26/26rpm 237/237W 12.62/15.79kmph
6) 0km - (2:05/km) 119/119bpm 26/26rpm 237/237W
7) 0km - (2:05/km) 119/119bpm 26/26rpm 237/237W

8:07 1:00 5:44 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:39	1:39	6:35	98 66-117	644	43 20-48	197 158-209
0.50	3:17	1:38	6:32	122 117-125	796	44 44-44	193 189-197
0.75	4:54	1:38	6:30	126 124-129	819	44 44-44	195 192-199
1.00	6:32	1:38	6:32	130 129-131	848	44 42-44	197 187-203
1.25	8:12	1:40	6:40	130 128-132	867	42 40-44	184 175-200
1.50	9:56	1:44	6:55	122 114-133	844	44 28-54	201 176-240
1.75	11:27	1:31	6:06	142 134-146	866	48 48-50	229 227-232
2.00	13:00	1:33	6:12	148 146-150	918	50 48-50	231 228-234
2.25	14:32	1:32	6:08	150 149-152	919	51 50-52	233 229-236
2.50	16:27	1:55	7:40	133 118-151	1019	52 50-52	236 229-237
2.75	18:07	1:40	6:41	124 118-131	829	44 30-52	204 192-237
3.00	19:46	1:38	6:33	134 131-136	878	43 42-44	192 189-196
3.25	21:23	1:37	6:30	138 136-139	896	43 42-44	195 192-197
3.50	23:02	1:39	6:36	140 139-140	924	44 42-44	194 192-197
3.75	24:40	1:38	6:30	140 139-141	911	44 42-44	193 191-196
4.00	26:17	1:37	6:30	142 141-143	922	44 44-44	195 192-199
4.25	27:54	1:37	6:29	143 142-144	927	44 44-44	195 193-197
4.50	29:33	1:38	6:32	144 142-144	942	44 44-46	194 192-196
4.75	31:10	1:38	6:30	144 143-144	936	44 44-46	194 190-198
5.00	32:48	1:38	6:33	145 144-145	949	45 44-46	196 193-198
5.25	34:26	1:37	6:30	145 145-146	942	46 44-46	194 191-197
5.29	34:46	20	7:41	145 144-145	1114	46 46-46	192 191-192

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (240 max)

Power Graph

Power Bands

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:03	6:08	More
1km	3:49	6:08	More
Mile	6:18	6:18	More
5k	20:17	6:32	More
5 miles	32:47	6:33	More

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