Thu 4th Apr 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
27:31
Miles
3.30
Min/mi
8:20
Pacing
85%
WAVA
50.92
Stride(cm)
98
Cals
345
Cadence
197
BPM
147
%MHR
86.2
B/mi
1229
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/152bpm 93cal 6.89/7.49mph
2) 1m - 7:54(7:54/m) 159/169bpm 109cal 7.59/8.2mph
3) 1m - 8:15(8:15/m) 155/167bpm 109cal 7.27/7.89mph
4) 0.3m - 2:39(8:44/m) 152/162bpm 34cal 6.87/7.74mph

8:42 7:54 8:15 2:39

Pin Map

0mi in 0

Pace

29%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	111 79-128	901	193 182-196	0/8
0.25	2:09	1:08	9:06	127 123-131	1155	195 188-200	3/4
0.38	3:17	1:08	9:05	124 122-126	1127	197 194-200	6/0
0.50	4:23	1:05	8:44	128 119-138	1117	194 176-198	1/2
0.63	5:28	1:05	8:41	132 127-136	1147	194 192-196	1/8
0.75	6:32	1:04	8:29	136 134-138	1153	195 192-196	0/5
0.88	7:40	1:08 +1	9:07	138 135-145	1259	194 184-198	2/2
1.00	8:43	1:03	8:21	148 143-152	1236	197 194-202	2/3
1.13	9:37	54	7:15	152 147-158	1101	204 202-206	2/4
1.25	10:35	58	7:46	155 152-158	1204	200 196-204	2/3
1.38	11:32	57	7:34	159 153-163	1202	202 196-204	1/3
1.50	12:33	1:01	8:11	159 157-161	1302	198 196-202	2/2
1.63	13:32	59	7:49	160 155-165	1252	198 194-202	3/2
1.75	14:37	1:05	8:41	161 157-165	1398	201 198-206	3/2
1.88	15:35	57	7:40	165 161-168	1264	203 200-204	1/3
2.00	16:37	1:03	8:20	164 161-168	1367	201 198-204	2/5
2.13	17:36	59	7:55	163 159-165	1291	196 194-198	3/1
2.25	19:08	1:32 +29	12:16	149 140-163	1828	200 194-208	3/1
2.38	20:12	1:04	8:29	155 151-158	1314	199 194-202	4/1
2.50	21:16	1:04 +6	8:35	150 139-159	1288	194 174-198	2/3
2.63	22:18	1:01	8:08	150 140-157	1221	197 196-200	4/0
2.75	23:24	1:06	8:51	154 150-159	1362	196 194-200	5/1
2.88	24:30	1:06	8:48	159 151-167	1400	195 192-198	6/0
3.00	25:28	58	7:43	160 155-164	1234	194 190-196	1/4
3.13	26:28	1:00	8:01	153 148-158	1228	195 192-196	0/5
3.25	27:36	1:08	9:03	150 146-155	1357	190 188-196	8/0
3.30	28:06	30	9:32	159 155-161	1515	190 188-192	4/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	8:34
12 5.5%	9:22
See your biggest climbs

Cadence

197 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	196	3.3	27:34	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.80%	More
800m	3:46	7:35	45.26%	More
1km	4:46	7:40	46.97%	More
Mile	7:48	7:48	49.66%	More
5k	26:16	8:27	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	25:48	8:18	50.95
5M	42:53	8:35	49.88
10km	54:05	8:42	49.46
10M	1:29:52	8:59	49.19
Half	1:59:54	9:09	48.41
20M	3:08:22	9:25	48.83
Mara	4:11:19	9:36	48.80

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