Thu 4th Apr 2019 at 5:00pm by Nilz

Walk > General

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Time
46:25
Miles
2.34
Min/mi
19:50
Stride(cm)
72
Cals
249
Cadence
112
BPM
80
%MHR
47.1
B/mi
1579
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 76/95bpm 61cal 53/61rpm 4.78/5.37kmph
2) 1km - 12:05(12:05/km) 79/90bpm 66cal 55/59rpm 4.96/5.61kmph
3) 1km - 12:34(12:34/km) 84/97bpm 76cal 53/60rpm 4.78/5.27kmph
4) 0.77km - 9:12(12:02/km) 77/88bpm 46cal 56/59rpm 4.99/5.44kmph

12:34 12:05 12:34 9:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	89 76-95	1769	111 96-116	1/1
0.13	2:27	1:13	19:26	88 84-92	1710	114 112-118	0/2
0.19	3:38	1:11	18:50	79 76-83	1488	113 110-118	1/0
0.25	4:48	1:10	18:42	75 68-79	1403	115 112-118	0/5
0.31	5:57	1:09	18:21	64 61-65	1174	113 112-114	0/2
0.38	7:09	1:12	19:20	70 59-76	1353	114 112-116	1/1
0.44	8:25	1:15	20:03	78 70-90	1564	113 110-116	1/2
0.50	10:10	1:45	28:04	75 59-85	2105	110 96-114	3/0
0.56	11:28	1:18	20:48	69 65-73	1435	113 98-122	0/4
0.63	12:38	1:10	18:39	70 68-72	1305	115 114-118	0/6
0.69	13:52	1:15	19:54	71 65-76	1413	112 106-114	2/0
0.75	15:02	1:10	18:33	78 71-81	1447	115 112-116	1/0
0.81	16:22	1:20	21:13	78 74-81	1655	115 112-116	1/0
0.88	17:36	1:14	19:48	81 79-82	1604	115 112-118	2/1
0.94	18:46	1:10	18:36	83 77-90	1543	114 110-118	4/0
1.00	19:53	1:08	18:02	82 78-87	1479	112 110-114	1/1
1.06	21:02	1:09	18:29	80 79-82	1479	115 112-118	1/1
1.13	22:16	1:13	19:35	77 68-85	1508	113 108-118	2/1
1.19	23:38	1:22	21:50	85 80-90	1856	110 104-114	2/0
1.25	24:47	1:10	18:33	76 72-83	1410	115 110-118	2/4
1.31	26:00	1:13	19:20	80 70-92	1547	112 110-116	4/0
1.38	27:23	1:23	22:02	87 83-91	1917	109 104-112	4/0
1.44	28:38	1:15	20:02	84 79-91	1683	112 108-116	2/0
1.50	29:57	1:19	21:04	91 81-96	1917	106 102-108	8/0
1.56	31:20	1:24	22:16	91 85-95	2026	104 100-110	8/0
1.63	32:35	1:15	19:56	81 76-92	1615	116 112-118	0/6
1.69	33:45	1:10	18:33	76 73-78	1410	115 112-118	0/7
1.75	34:58	1:14	19:37	77 73-84	1510	113 108-118	2/2
1.81	36:11	1:13	19:32	88 84-92	1720	110 108-112	5/0
1.88	37:25	1:13	19:34	87 83-89	1703	112 110-116	2/0
1.94	38:34	1:09	18:29	81 76-85	1498	115 110-118	1/1
2.00	39:49	1:15	19:57	77 74-81	1536	113 110-118	1/1
2.06	41:00	1:11	19:00	77 71-83	1463	115 112-118	0/5
2.13	42:16	1:16	20:10	74 71-80	1492	112 104-118	1/2
2.19	43:28	1:13	19:23	81 78-84	1571	108 104-112	3/0
2.25	44:43	1:15	19:58	80 74-88	1598	112 108-114	1/2
2.31	45:55	1:12	19:08	71 68-74	1359	113 112-116	0/6
2.34	46:25	30	18:23	71 68-73	1306	112 110-116	0/1

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	20:45
11 1.7%	19:13
10 3.4%	19:24
See your biggest climbs

Cadence

112 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:26	18:58	More
1km	11:52	19:06	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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