Thu 4th Apr 2019 at 5:00pm by nearly there

Run > General

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Time
1:11:19
Miles
8.11
Min/mi
8:48
Pacing
92%
WAVA
55.69
Stride(cm)
115
Cals
1065
Cadence
159
BPM
150
%MHR
87.7
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136/146bpm 126cal 6.53/6.87mph
2) 1m - 8:51(8:51/m) 146/154bpm 129cal 6.78/7.31mph
3) 1m - 9:19(9:19/m) 157/169bpm 147cal 6.43/7.45mph
4) 1m - 8:51(8:51/m) 145/154bpm 124cal 6.78/7.45mph
5) 1m - 8:48(8:48/m) 151/161bpm 131cal 6.82/7.43mph
6) 1m - 8:32(8:33/m) 154/166bpm 131cal 7.02/7.33mph
7) 1m - 8:38(8:38/m) 155/168bpm 133cal 6.95/7.49mph
8) 1m - 8:16(8:16/m) 159/167bpm 131cal 7.26/7.76mph
9) 0.11m - 51(7:56/m) 156/158bpm 13cal 7.56/7.49mph

9:12 8:51 9:19 8:51 8:48 8:32 8:38 8:16 51

Pace

17%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	127 87-141	1220	156 148-160
0.50	4:41	2:17	9:08	136 134-139	1241	158 156-160
0.75	6:54	2:13	8:51	138 134-142	1222	156 152-160
1.00	9:12	2:18	9:11	141 133-146	1295	160 156-162
1.25	11:23	2:11	8:46	146 142-152	1279	161 158-162
1.50	13:32	2:09	8:36	144 142-146	1240	161 158-164
1.75	15:50	2:18	9:13	145 140-148	1336	158 152-162
2.00	18:02	2:12	8:48	148 140-154	1303	158 156-160
2.25	20:18	2:16	9:04	152 145-162	1377	158 150-162
2.50	22:40	2:22	9:29	159 147-169	1507	162 144-168
2.75	25:18	2:37	10:29	158 151-161	1656	158 150-162
3.00	27:22	2:04	8:17	157 147-161	1301	158 156-162
3.25	29:38	2:16	9:06	150 146-152	1365	158 148-162
3.50	31:48	2:10	8:38	149 139-154	1287	158 154-162
3.75	34:06	2:18	9:13	140 135-150	1290	156 152-160
4.00	36:13	2:07	8:26	141 138-148	1190	158 152-160
4.25	38:33	2:20	9:19	147 141-151	1370	159 154-162
4.50	40:48	2:15	9:01	152 149-155	1371	159 154-162
4.75	43:01	2:13	8:52	151 144-157	1338	161 158-162
5.00	45:01	2:00	7:59	155 148-161	1238	162 158-164
5.25	47:15	2:14	8:57	158 154-163	1413	160 156-164
5.50	49:21	2:07	8:27	148 141-153	1250	158 152-162
5.75	51:31	2:09	8:37	156 149-164	1344	162 158-166
6.00	53:33	2:03	8:10	153 141-165	1251	159 156-164
6.25	55:47	2:14	8:57	148 141-157	1324	161 158-164
6.50	57:52	2:04	8:18	160 149-165	1327	161 156-164
6.75	1:00:02	2:10 +2	8:40	152 147-163	1317	160 146-166
7.00	1:02:14	2:12	8:48	161 156-168	1416	162 156-168
7.25	1:04:20	2:06	8:25	161 156-163	1356	161 158-162
7.50	1:06:24	2:04	8:14	162 157-166	1334	162 160-164
7.75	1:08:28	2:05	8:19	158 152-165	1315	160 154-166
8.00	1:10:30	2:01	8:05	153 146-159	1236	160 156-164
8.11	1:11:22	52	8:04	156 154-158	1259	162 160-164

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	8	1:09:44	8:46
Walk	2.3	149	0.1	1:38	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.59%	More
800m	4:02	8:06	48.55%	More
1km	5:04	8:10	50.22%	More
Mile	8:14	8:14	52.59%	More
5k	26:17	8:27	56.05%	More
5 miles	43:01	8:36	55.77%	More
10k	54:15	8:44	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:48	8:18	57.08
5M	42:43	8:33	56.16
10km	53:47	8:39	55.71
10M	1:29:03	8:54	55.63
Half	1:58:34	9:03	54.86
20M	3:05:40	9:17	55.51
Mara	4:07:11	9:26	55.60

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