Thu 4th Apr 2019 at 5:00pm by Garfield

Run > General

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Time
15:25
Miles
1.26
Min/mi
12:14
Pacing
54%
WAVA
41.90
Stride(cm)
76
Cals
98
Cadence
172
BPM
150
%MHR
79.6
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 152/169bpm 78cal 4.93/7.1mph
2) 0.26m - 3:14(12:24/m) 146/168bpm 20cal 4.84/5.82mph

12:11 3:14

Pin Map

0mi in 0

Pace

36%

20%

10%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	127 103-148	1698	179 176-184
0.13	1:31	41	10:53	146 142-150	1589	179 176-184
0.19	2:18	47	12:27	145 143-148	1806	169 136-178
0.25	2:57	40	10:35	149 146-152	1578	179 178-182
0.31	3:37	39	10:30	150 147-153	1574	182 180-184
0.38	4:23	46	12:22	147 143-150	1819	168 88-188
0.44	5:11	48	12:50	145 140-148	1862	167 136-188
0.50	5:54	42	11:20	155 143-161	1756	181 180-184
0.56	6:45	51	13:44	159 155-162	2183	165 136-184
0.63	7:41	55	14:45	158 156-160	2331	179 168-184
0.69	8:30	50	13:14	155 149-160	2050	156 88-188
0.75	9:07	36	9:44	157 151-160	1527	185 182-188
0.81	10:08	1:01	16:15	155 150-161	2518	166 136-188
0.88	10:50	42	11:18	162 158-167	1832	182 180-186
0.94	11:27	37	9:51	165 163-167	1625	182 180-184
1.00	12:10	43	11:28	165 161-169	1893	153 136-188
1.06	14:51	2:41 +1:53	42:53	140 122-168	6004	173 116-194
1.13	15:42	51	13:32	151 145-153	2043	179 134-184
1.19	16:25	43	11:32	145 141-148	1673	175 134-188
1.25	17:09	44	11:52	147 143-150	1744	161 128-182
1.26	17:19	10	14:53	146 143-147	2173	178 176-180

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	181	1.1	12:44	13:04
Walk	13.8	132	0.1	2:39	18:44
Still	0.2	-	-	2	-
Pause	9.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.68%	More
800m	5:48	11:41	38.39%	More
1km	7:33	12:09	38.44%	More
Mile	12:07	12:07	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	40.88
5km	40:08	12:55	42.95
5M	1:06:27	13:17	42.38
10km	1:23:40	13:28	42.16
10M	2:18:33	13:51	42.00
Half	3:04:28	14:05	41.23
20M	4:48:52	14:27	41.50
Mara	6:24:35	14:41	41.33

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