Thu 4th Apr 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.64
Min/mi
7:06
Pacing
90%
WAVA
59.63
Stride(cm)
125
Cals
640
Cadence
181
BPM
144
%MHR
74.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 5.64m - 40:01(7:06/m) 144/154bpm 640cal 8.45/9.02mph

40:01

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	127 84-137	955	182 180-184
0.50	3:41	1:48	7:12	138 135-141	993	181 180-182
0.75	5:30	1:49	7:15	139 135-142	1008	181 180-182
1.00	7:15	1:46	7:04	143 141-145	1010	181 180-182
1.25	9:02	1:47	7:08	144 142-147	1026	181 180-182
1.50	10:51	1:49	7:14	145 143-146	1050	181 180-182
1.75	12:40	1:49	7:15	145 143-147	1052	180 180-182
2.00	14:27	1:48	7:10	146 144-148	1046	182 180-184
2.25	16:16	1:48	7:13	146 143-148	1054	181 178-182
2.50	18:02	1:47	7:06	145 143-147	1030	181 180-182
2.75	19:44	1:42	6:49	146 144-148	995	181 178-182
3.00	21:50	2:05 +19	8:21	143 135-148	1194	182 180-188
3.25	23:41	1:51	7:25	146 144-149	1082	181 180-182
3.50	25:23	1:42	6:49	146 144-148	994	180 178-182
3.75	27:07	1:44	6:55	147 144-149	1016	182 180-184
4.00	28:51	1:44	6:57	145 142-148	1008	181 180-182
4.25	30:34	1:43	6:51	146 144-149	1000	180 178-182
4.50	32:17	1:44	6:55	146 144-148	1010	180 178-182
4.75	34:03	1:46	7:04	146 142-148	1031	180 178-182
5.00	35:47	1:44	6:56	145 142-147	1006	180 178-182
5.25	37:35	1:47	7:09	146 144-148	1044	179 178-180
5.50	39:22	1:47	7:10	146 143-148	1046	179 176-182
5.64	40:20	58	7:07	148 143-154	1053	177 174-180

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	5.6	40:01	7:06
Walk	0.8	122	0	19	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.13%	More
800m	3:23	6:48	49.80%	More
1km	4:14	6:48	52.12%	More
Mile	6:52	6:52	55.09%	More
5k	22:03	7:06	58.29%	More
5 miles	35:30	7:06	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	21:01	6:46	61.14
5M	35:08	7:02	59.96
10km	44:26	7:09	59.41
10M	1:14:17	7:26	58.90
Half	1:39:26	7:35	57.86
20M	2:37:02	7:51	58.05
Mara	3:30:12	8:01	57.83

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