Thu 4th Apr 2019 at 4:00pm by Goughy
Run > General
-
Time
49:17
-
Miles
5.66
-
Min/mi
8:42
-
Pacing
26%
-
WAVA
51.73
-
Stride(cm)
113
-
Cals
761
-
Cadence
164
-
BPM
151
-
%MHR
88.5
-
B/mi
1318
-
Asc(m)
196
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 150/163bpm 144cal 6.33/9.46mph
2) 1m - 7:14(7:14/m) 154/171bpm 113cal 8.3/9.25mph
3) 1m - 7:18(7:18/m) 154/174bpm 113cal 8.21/9.12mph
4) 1m - 9:55(9:55/m) 152/165bpm 150cal 6.05/8.31mph
5) 1m - 9:12(9:12/m) 156/164bpm 144cal 6.53/7.58mph
6) 0.66m - 6:09(9:22/m) 156/163bpm 97cal 6.41/7.06mph
9:29 7:14 7:18 9:55 9:12 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
133 98-155 |
1261 |
153 108-160 |
4/6 |
0.50 |
4:54 |
2:32 |
10:09 |
154 148-159 |
1563 |
161 118-246 |
12/10 |
0.75 |
7:10 |
2:16 |
9:04 |
157 153-163 |
1423 |
160 160-162 |
7/4 |
1.00 |
11:44 |
4:34 +2:17
|
18:16 |
143 107-160 |
2612 |
160 118-174 |
5/4 |
1.25 |
14:40 |
2:56 +1:06
|
11:43 |
153 130-167 |
1793 |
172 166-176 |
17/15 |
1.50 |
17:56 |
3:16 +1:32
|
13:04 |
152 136-167 |
1987 |
171 168-174 |
3/5 |
1.75 |
21:32 |
3:35 +1:45
|
14:22 |
153 131-171 |
2197 |
167 124-174 |
13/11 |
2.00 |
25:02 |
3:31 +1:41
|
14:03 |
153 127-168 |
2149 |
171 168-174 |
2/5 |
2.25 |
28:50 |
3:48 +1:57
|
15:11 |
153 130-166 |
2322 |
168 118-174 |
14/10 |
2.50 |
32:29 |
3:38 +1:53
|
14:34 |
150 130-165 |
2185 |
169 128-172 |
2/5 |
2.75 |
36:43 |
4:14 +2:22
|
16:57 |
153 126-173 |
2594 |
168 118-174 |
13/8 |
3.00 |
38:33 |
1:50 |
7:20 |
154 134-164 |
1130 |
172 168-176 |
8/15 |
3.25 |
42:08 |
3:35 +1:12
|
14:19 |
154 143-164 |
2205 |
164 160-172 |
13/15 |
3.50 |
46:35 |
4:28 +1:53
|
17:51 |
145 126-163 |
2588 |
158 118-164 |
9/10 |
3.75 |
48:56 |
2:20 |
9:22 |
153 146-155 |
1432 |
163 160-164 |
17/15 |
4.00 |
51:33 |
2:38 |
10:30 |
153 149-157 |
1607 |
164 158-166 |
14/7 |
4.25 |
53:44 |
2:11 |
8:44 |
155 152-160 |
1354 |
163 160-164 |
2/6 |
4.50 |
55:57 |
2:13 |
8:53 |
159 156-163 |
1411 |
165 164-166 |
6/6 |
4.75 |
58:22 |
2:25 |
9:40 |
153 146-161 |
1479 |
168 156-214 |
8/4 |
5.00 |
1:01:21 |
2:59 +38
|
11:56 |
154 146-159 |
1837 |
158 118-166 |
7/10 |
5.25 |
1:03:45 |
2:24 |
9:35 |
151 137-159 |
1446 |
163 158-164 |
4/4 |
5.50 |
1:06:03 |
2:18 |
9:14 |
157 154-161 |
1449 |
162 162-164 |
8/3 |
5.66 |
1:07:32 |
1:29 |
9:28 |
160 158-163 |
1514 |
160 150-164 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.83% |
More |
800m |
3:36 |
7:14 |
50.71% |
More |
1km |
4:29 |
7:14 |
52.99% |
More |
Mile |
9:10 |
9:10 |
44.39% |
More |
5k |
34:30 |
11:06 |
40.11% |
More |
5 miles |
1:01:06 |
12:13 |
36.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.61 |
5km |
24:26 |
7:52 |
56.64 |
5M |
42:38 |
8:32 |
52.74 |
10km |
54:58 |
8:51 |
51.04 |
10M |
1:35:53 |
9:35 |
48.30 |
Half |
2:11:28 |
10:02 |
46.22 |
20M |
3:35:38 |
10:47 |
44.66 |
Mara |
4:55:41 |
11:17 |
43.43 |
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