Thu 4th Apr 2019 at 4:00pm by Goughy

Run > General

  • Time
    49:17
  • Miles
    5.66
  • Min/mi
    8:42
  • Pacing
    26%
  • WAVA
    51.73
  • Stride(cm)
    113
  • Cals
    761
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1318
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 150/163bpm 144cal 6.33/9.46mph
2) 1m - 7:14(7:14/m) 154/171bpm 113cal 8.3/9.25mph
3) 1m - 7:18(7:18/m) 154/174bpm 113cal 8.21/9.12mph
4) 1m - 9:55(9:55/m) 152/165bpm 150cal 6.05/8.31mph
5) 1m - 9:12(9:12/m) 156/164bpm 144cal 6.53/7.58mph
6) 0.66m - 6:09(9:22/m) 156/163bpm 97cal 6.41/7.06mph
9:29 7:14 7:18 9:55 9:12 6:09

Pace

12% 1% 4% 4% 33% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 133 98-155 1261 153 108-160 4/6
0.50 4:54 2:32 10:09 154 148-159 1563 161 118-246 12/10
0.75 7:10 2:16 9:04 157 153-163 1423 160 160-162 7/4
1.00 11:44 4:34 +2:17 18:16 143 107-160 2612 160 118-174 5/4
1.25 14:40 2:56 +1:06 11:43 153 130-167 1793 172 166-176 17/15
1.50 17:56 3:16 +1:32 13:04 152 136-167 1987 171 168-174 3/5
1.75 21:32 3:35 +1:45 14:22 153 131-171 2197 167 124-174 13/11
2.00 25:02 3:31 +1:41 14:03 153 127-168 2149 171 168-174 2/5
2.25 28:50 3:48 +1:57 15:11 153 130-166 2322 168 118-174 14/10
2.50 32:29 3:38 +1:53 14:34 150 130-165 2185 169 128-172 2/5
2.75 36:43 4:14 +2:22 16:57 153 126-173 2594 168 118-174 13/8
3.00 38:33 1:50 7:20 154 134-164 1130 172 168-176 8/15
3.25 42:08 3:35 +1:12 14:19 154 143-164 2205 164 160-172 13/15
3.50 46:35 4:28 +1:53 17:51 145 126-163 2588 158 118-164 9/10
3.75 48:56 2:20 9:22 153 146-155 1432 163 160-164 17/15
4.00 51:33 2:38 10:30 153 149-157 1607 164 158-166 14/7
4.25 53:44 2:11 8:44 155 152-160 1354 163 160-164 2/6
4.50 55:57 2:13 8:53 159 156-163 1411 165 164-166 6/6
4.75 58:22 2:25 9:40 153 146-161 1479 168 156-214 8/4
5.00 1:01:21 2:59 +38 11:56 154 146-159 1837 158 118-166 7/10
5.25 1:03:45 2:24 9:35 151 137-159 1446 163 158-164 4/4
5.50 1:06:03 2:18 9:14 157 154-161 1449 162 162-164 8/3
5.66 1:07:32 1:29 9:28 160 158-163 1514 160 150-164 4/2

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 196m, Range 22m, Flat prediction 47:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 18:31
11 8.3% 9:05
See your biggest climbs

Cadence

164 (246 max) Stride Length: 113cm Run: 96.3% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.83% More
800m 3:36 7:14 50.71% More
1km 4:29 7:14 52.99% More
Mile 9:10 9:10 44.39% More
5k 34:30 11:06 40.11% More
5 miles 1:01:06 12:13 36.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.61
5km 24:26 7:52 56.64
5M 42:38 8:32 52.74
10km 54:58 8:51 51.04
10M 1:35:53 9:35 48.30
Half 2:11:28 10:02 46.22
20M 3:35:38 10:47 44.66
Mara 4:55:41 11:17 43.43
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