Thu 4th Apr 2019 at 4:00pm by Lisa1907

Bike > General

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Time
46:24
Miles
15.01
Mph
19.4
FBI
87.95
Cals
365
BPM
120
%MHR
70
B/mi
370
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:21(3:04/m) 111/130bpm 110cal 19.55/22.44mph
2) 5m - 15:17(3:03/m) 118/130bpm 113cal 19.63/23.54mph
3) 5m - 15:45(3:09/m) 130/144bpm 142cal 19.05/25.67mph
4) 0.01m - 2(2:25/m) 134/134bpm 24.83/19.1mph

15:21 15:17 15:45 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:41	1:41	17.86	87 59-110	292
1.00	3:15	1:34	19.06	117 100-130	368
1.50	4:44	1:29	20.17	112 104-122	333
2.00	6:14	1:30	20.01	114 107-121	342
2.50	7:42	1:28	20.44	116 112-120	341
3.00	9:15	1:32	19.48	110 105-114	339
3.50	10:44	1:29	20.16	112 108-115	333
4.00	12:13	1:29	20.28	113 110-117	334
4.50	13:46	1:33	19.38	115 110-120	356
5.00	15:23	1:37	18.58	110 103-119	355
5.50	16:57	1:35	19.01	111 103-119	350
6.00	18:25	1:27	20.58	114 105-122	332
6.50	19:56	1:31	19.68	114 107-117	348
7.00	21:27	1:31	19.83	114 108-120	345
7.50	22:57	1:30	19.91	114 111-119	344
8.00	24:24	1:27	20.72	120 114-129	347
8.50	25:51	1:27	20.67	125 118-130	363
9.00	27:25	1:34	19.14	120 115-125	376
9.50	29:12	1:47	16.89	123 117-127	437
10.00	30:40	1:28	20.53	124 120-130	362
10.50	32:15	1:35	18.95	122 117-128	386
11.00	33:41	1:27	20.79	127 122-131	366
11.50	35:02	1:20	22.37	134 127-137	359
12.00	36:23	1:22	22.00	136 133-139	371
12.50	37:44	1:20	22.37	138 134-144	370
13.00	39:28	1:44	17.35	137 124-143	474
13.50	41:13	1:46	17.06	121 119-124	426
14.00	43:28	2:15	13.36	131 119-142	588
14.50	44:57	1:29	20.30	129 124-134	381
15.00	46:24	1:28	20.47	129 125-133	378
15.01	46:27	3	17.66	134 134-134	455

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:40	More
1km	1:40	2:41	More
Mile	2:41	2:41	More
5k	8:50	2:50	More
5 miles	14:46	2:57	More
10k	18:24	2:58	More
10 miles	29:58	3:00	More
Half	39:40	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	30:10	3:01
20km	37:59	3:03
15 miles	46:22	3:05
20 miles	1:02:54	3:09
40km	1:19:12	3:11
25 miles	1:19:41	3:11
42km	1:23:24	3:12
50 miles	2:46:08	3:19
56 miles	3:07:20	3:21
100 miles	5:46:23	3:28
112 miles	6:30:36	3:29

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