Thu 4th Apr 2019 at 11:00am by ♪♫ Synge ♪♫

Walk > Hiking

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Time
4:12:20
Miles
8.28
Min/mi
30:29
Stride(cm)
49
Cals
1385
Cadence
107
BPM
103
%MHR
59
B/mi
3148
Asc(m)
650
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 8.28m - 4:12:20(30:28/m) 100/161bpm 1385cal 52/112rpm 1.97/8.43mph

4:12:20

Pace

35%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:18	92 75-109	1776	106 100-116	22/0
0.50	9:37	4:48	19:10	95 88-103	1821	103 98-106	21/0
0.75	14:59	5:22	21:29	101 84-120	2169	98 88-116	27/0
1.00	22:29	7:30	30:00	113 101-123	3391	88 30-116	53/0
1.25	32:23	9:54	39:35	106 83-127	4195	99 82-156	53/0
1.50	41:36	9:13	36:51	111 90-126	4090	117 80-160	53/0
1.75	54:03	12:27	49:47	106 75-131	5277	109 80-160	63/0
2.00	1:04:27	10:24	41:36	89 69-119	3702	107 84-152	6/7
2.25	1:10:37	6:10	24:42	99 91-112	2445	98 90-116	19/0
2.50	1:19:39	9:02	36:09	102 79-124	3688	104 86-152	36/0
2.75	1:26:50	7:11	28:44	104 84-126	2989	100 82-154	24/3
3.00	1:33:15	6:25	25:41	96 80-118	2465	97 90-116	6/9
3.25	1:42:49	9:33	38:13	103 83-115	3936	98 80-158	46/0
3.50	1:53:54	11:05	44:21	99 74-118	4390	98 80-116	12/4
3.75	1:59:32	5:38	22:32	97 72-111	2186	108 100-118	0/49
4.00	2:04:40	5:08	20:31	90 83-94	1846	100 96-106	7/13
4.25	2:12:45	8:05	32:21	92 70-117	2976	122 100-190	2/43
4.50	2:19:21	6:37	26:27	107 81-135	2830	137 88-192	0/75
4.75	2:28:40	9:19	37:14	95 66-119	3538	122 86-162	20/0
5.00	2:47:53	19:13	1:16:51	80 53-113	6148	110 86-142	2/21
5.25	2:56:50	8:57	35:48	108 91-126	3866	107 80-160	67/0
5.50	3:05:46	8:57	35:46	120 93-149	4293	103 84-158	32/10
5.75	3:11:29	5:43	22:51	127 109-161	2901	119 80-146	0/62
6.00	3:16:58	5:29	21:56	115 108-126	2522	113 104-122	0/53
6.25	3:21:56	4:58	19:53	105 90-116	2087	106 98-114	3/18
6.50	3:28:16	6:19	25:18	116 99-134	2934	93 80-120	18/15
6.75	3:33:47	5:32	22:07	117 104-130	2588	104 86-130	8/29
7.00	3:45:29	11:42	46:47	94 72-110	4397	104 84-116	6/35
7.25	3:51:10	5:41	22:44	99 88-109	2251	111 104-118	0/54
7.50	3:56:14	5:04	20:15	99 96-102	2004	109 98-116	0/45
7.75	4:01:49	5:35	22:20	123 88-159	2746	106 94-118	1/12
8.00	4:06:05	4:16	17:06	84 80-88	1436	108 106-112	0/25
8.25	4:10:26	4:21	17:23	80 74-84	1391	109 108-112	0/24
8.28	4:12:20	1:54	1:01:59	84 83-84	5207	-	0/0

Heart

103/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 650m, Range 449m

Elevation Graph

Biggest Climbs (m)	Min/mi
449 8.7%	31:27
108 78.4%	3:21:56
21 4.2%	23:39
19 12.0%	28:34
16 3.9%	22:03
10 2.2%	21:39
See your biggest climbs

Cadence

107 (192 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:34	17:14	More
1km	10:55	17:34	More
Mile	19:07	19:07	More
5k	1:17:15	24:52	More
5 miles	2:27:16	29:27	More
10k	3:04:57	29:46	More

Predictions

Dist	Time	Per Mile

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