Thu 4th Apr 2019 at 2:00pm by chrishunt

Run > General

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Time
30:52
Miles
3.26
Min/mi
9:28
Pacing
92%
WAVA
52.19
Stride(cm)
100
Cals
32
Cadence
170
BPM
167
%MHR
93
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 166/205bpm 12cal 5.8/6.28mph
2) 1m - 9:18(9:19/m) 162/185bpm 9cal 6.44/6.79mph
3) 1m - 8:56(8:57/m) 170/186bpm 9cal 6.71/6.87mph
4) 0.26m - 2:17(8:49/m) 176/185bpm 2cal 6.8/6.89mph

10:20 9:18 8:56 2:17

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	170 123-193	1997	169 156-174
0.25	2:52	1:24	11:12	189 176-205	2118	170 168-172
0.38	4:13	1:21	10:49	177 169-189	1916	175 172-176
0.50	5:28	1:15	10:00	159 155-169	1591	178 176-178
0.63	6:42	1:14	9:49	153 147-157	1502	178 178-178
0.75	7:55	1:13	9:41	159 148-167	1539	180 178-180
0.88	9:08	1:13	9:45	159 152-167	1550	179 178-180
1.00	10:20	1:13	9:42	156 150-161	1512	179 178-180
1.13	11:34	1:13	9:45	151 141-162	1473	178 178-178
1.25	12:47	1:14	9:48	159 150-165	1559	176 172-178
1.38	13:57	1:10	9:20	156 150-161	1456	176 174-178
1.50	15:06	1:09	9:09	163 158-168	1492	176 176-176
1.63	16:14	1:08	9:07	167 159-171	1523	177 176-178
1.75	17:22	1:08	9:04	175 163-185	1587	175 174-178
1.88	18:30	1:08	9:07	166 161-173	1513	172 168-174
2.00	19:39	1:08	9:07	166 160-173	1515	172 170-174
2.13	20:48	1:09	9:09	168 160-173	1538	171 168-172
2.25	21:55	1:08	9:02	164 160-169	1483	167 166-168
2.38	23:03	1:07	8:59	171 165-177	1535	168 158-172
2.50	24:09	1:07	8:53	169 163-176	1501	157 156-160
2.63	25:16	1:07	8:55	171 167-174	1524	156 156-158
2.75	26:23	1:07	8:55	169 163-174	1506	157 154-158
2.88	27:29	1:06	8:51	172 165-177	1523	160 158-160
3.00	28:35	1:06	8:48	179 172-186	1575	160 160-160
3.13	29:41	1:06	8:48	178 171-185	1567	160 160-162
3.25	30:48	1:06	8:51	172 170-176	1523	161 160-162
3.26	30:52	4	8:54	171 171-171	1522	162 162-162

Heart

167/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	30:52	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.28%	More
800m	4:23	8:49	46.47%	More
1km	5:30	8:51	48.30%	More
Mile	8:52	8:52	50.76%	More
5k	29:07	9:22	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:20	9:26	52.30
5M	48:34	9:43	51.55
10km	1:01:09	9:50	51.18
10M	1:41:16	10:08	51.14
Half	2:14:50	10:18	50.46
20M	3:31:08	10:33	51.06
Mara	4:41:07	10:44	51.14

Bespoke Fields

Amend your bespoke fields

nutrition during training
nutrition pre-training
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temperature
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