Tue 2nd Apr 2019 at 8:00pm by chrishunt

Run > General

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Time
13:06
Miles
1.03
Min/mi
12:43
Pacing
93%
WAVA
35.37
Stride(cm)
74
Cals
74
Cadence
169
BPM
131
%MHR
72.9
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 132/151bpm 72cal 4.7/5.04mph
2) 0.03m - 19(11:49/m) 140/142bpm 2cal 5.08/4.88mph

12:47 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:00	116 72-139	1856	164 152-168
0.13	1:49	49	13:00	124 115-138	1612	168 166-172
0.19	2:36	48	12:40	126 115-135	1596	165 164-166
0.25	3:23	47	12:30	129 125-132	1612	169 164-174
0.31	4:10	47	12:26	132 130-137	1640	174 174-176
0.38	4:56	46	12:19	132 128-135	1627	176 176-176
0.44	5:43	47	12:34	131 128-134	1646	173 160-176
0.50	6:30	47	12:37	139 134-144	1754	164 160-166
0.56	7:18	47	12:40	139 137-142	1760	168 166-168
0.63	8:05	48	12:42	138 129-145	1752	170 170-170
0.69	8:53	47	12:39	133 131-136	1681	171 170-172
0.75	9:41	48	12:44	136 131-140	1731	165 164-168
0.81	10:28	47	12:33	138 134-145	1733	171 170-174
0.88	11:14	46	12:21	133 128-137	1642	173 172-176
0.94	12:00	46	12:15	131 125-136	1605	172 166-174
1.00	12:46	46	12:18	143 135-151	1758	174 174-176
1.03	13:06	20	12:24	141 141-141	1748	174 174-174

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1	13:05	12:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.00%	More
800m	6:13	12:31	32.76%	More
1km	7:47	12:32	34.08%	More
Mile	12:35	12:35	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	35.47
5km	42:13	13:35	36.34
5M	1:09:55	13:59	35.81
10km	1:28:02	14:10	35.55
10M	2:25:46	14:35	35.53
Half	3:14:05	14:49	35.05
20M	5:03:55	15:12	35.47
Mara	6:44:38	15:27	35.53

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