Sun 31st Mar 2019 at 11:00am by chrishunt

Run > Race

Follow User
0 👍

Time
45:07
Miles
6.26
Min/mi
7:12
Pacing
95%
WAVA
69.88
Stride(cm)
128
Cals
392
Cadence
174
BPM
199
%MHR
110.8
B/mi
1437
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Calne Clock Change Challenge
(after 12 mile warm-up)

Split Summary
===
1) 1m - 7:05(7:05/m) 184/203bpm 66cal 8.48/9.82mph
2) 1m - 7:12(7:13/m) 201/222bpm 65cal 8.32/8.95mph
3) 1m - 7:21(7:21/m) 207/219bpm 65cal 8.16/8.65mph
4) 1m - 7:28(7:28/m) 203/218bpm 64cal 8.04/8.74mph
5) 1m - 7:19(7:19/m) 199/215bpm 61cal 8.21/8.52mph
6) 1m - 7:25(7:25/m) 198/209bpm 61cal 8.08/9mph
7) 0.21m - 1:17(6:13/m) 201/208bpm 10cal 9.66/11.59mph

7:05 7:12 7:21 7:28 7:19 7:25 1:17

Pin Map

ccc10k

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	180 142-203	1319	183 132-192	2/3
0.50	3:34	1:44	6:58	185 179-195	1288	181 180-182	3/3
0.75	5:21	1:47	7:08	187 182-196	1334	180 174-182	0/7
1.00	7:04	1:43	6:52	187 179-197	1284	180 174-184	2/2
1.25	8:54	1:49	7:18	192 181-205	1400	178 176-182	2/1
1.50	10:40	1:47	7:07	203 188-219	1444	177 176-178	2/0
1.75	12:27	1:46	7:05	207 193-222	1467	177 174-178	3/1
2.00	14:17	1:50	7:21	207 198-218	1520	174 174-176	5/0
2.25	16:07	1:50	7:21	209 196-219	1536	172 172-174	5/0
2.50	17:54	1:47	7:10	201 194-213	1439	174 174-174	3/1
2.75	19:44	1:50	7:19	208 201-215	1522	172 170-174	3/0
3.00	21:38	1:54	7:37	208 200-217	1583	173 172-174	8/0
3.25	23:38	2:00	8:00	207 197-218	1655	168 166-172	8/1
3.50	25:31	1:52	7:29	203 188-218	1519	170 168-174	0/9
3.75	27:19	1:48	7:13	199 185-210	1435	172 172-174	1/6
4.00	29:05	1:47	7:07	203 195-212	1444	172 172-174	0/3
4.25	30:54	1:48	7:13	204 193-215	1471	171 170-172	1/3
4.50	32:43	1:49	7:17	198 187-205	1441	170 170-170	0/5
4.75	34:31	1:49	7:14	201 192-207	1455	170 170-172	0/5
5.00	36:24	1:52	7:30	196 184-207	1469	171 170-172	1/3
5.25	38:16	1:53	7:31	199 188-207	1495	171 168-172	0/2
5.50	40:06	1:49	7:17	196 186-209	1429	172 170-172	1/2
5.75	41:55	1:50	7:18	198 191-208	1446	172 170-174	2/2
6.00	43:50	1:55	7:39	198 189-205	1515	173 170-176	8/0
6.21	45:07	1:17	6:15	201 194-208	1256	180 172-190	4/0

Heart

199/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.0%	7:20
13 1.5%	7:07
See your biggest climbs

Cadence

174 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	45:05	7:16
Walk	0.1	141	0	2	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.36%	More
800m	3:27	6:57	58.95%	More
1km	4:20	6:58	61.26%	More
Mile	7:02	7:02	64.10%	More
5k	22:27	7:14	68.32%	More
5 miles	36:21	7:16	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.84
5km	21:28	6:55	71.47
5M	35:33	7:07	70.42
10km	44:46	7:12	69.91
10M	1:14:08	7:25	69.86
Half	1:38:41	7:32	68.94
20M	2:34:33	7:44	69.76
Mara	3:25:46	7:51	69.86

Bespoke Fields

Amend your bespoke fields

nutrition during training
nutrition pre-training	Did 12 mile warm-up
nutrition post-training
temperature
weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry