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Sun 31st Mar 2019 at 11:00am by chrishunt

Run > Race
  • Time
    45:07
  • Miles
    6.26
  • Min/mi
    7:12
  • Pacing
    94.8%
  • WAVA
    69.87
  • Stride(cm)
    128
  • Cals
    392
  • Cadence
    174
  • BPM
    199
  • %MHR
    110.8
  • B/mi
    1437
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Calne Clock Change Challenge
(after 12 mile warm-up)

Split Summary
===
1) 1m - 7:05(7:05/m) 184/203bpm 66cal 8.48/9.82mph
2) 1m - 7:12(7:13/m) 201/222bpm 65cal 8.32/8.95mph
3) 1m - 7:21(7:21/m) 207/219bpm 65cal 8.16/8.65mph
4) 1m - 7:28(7:28/m) 203/218bpm 64cal 8.04/8.74mph
5) 1m - 7:19(7:19/m) 199/215bpm 61cal 8.21/8.52mph
6) 1m - 7:25(7:25/m) 198/209bpm 61cal 8.08/9mph
7) 0.21m - 1:17(6:13/m) 201/208bpm 10cal 9.66/11.59mph
7:05 7:12 7:21 7:28 7:19 7:25 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 180 142-203 1319 183 132-192 2/3
0.50 3:34 1:44 6:58 185 179-195 1288 181 180-182 3/3
0.75 5:21 1:47 7:08 187 182-196 1334 180 174-182 0/7
1.00 7:04 1:43 6:52 187 179-197 1284 180 174-184 2/2
1.25 8:54 1:49 7:18 192 181-205 1400 178 176-182 2/1
1.50 10:40 1:47 7:07 203 188-219 1444 177 176-178 2/0
1.75 12:27 1:46 7:05 207 193-222 1467 177 174-178 3/1
2.00 14:17 1:50 7:21 207 198-218 1520 174 174-176 5/0
2.25 16:07 1:50 7:21 209 196-219 1536 172 172-174 5/0
2.50 17:54 1:47 7:10 201 194-213 1439 174 174-174 3/1
2.75 19:44 1:50 7:19 208 201-215 1522 172 170-174 3/0
3.00 21:38 1:54 7:37 208 200-217 1583 173 172-174 8/0
3.25 23:38 2:00 8:00 207 197-218 1655 168 166-172 8/1
3.50 25:31 1:52 7:29 203 188-218 1519 170 168-174 0/9
3.75 27:19 1:48 7:13 199 185-210 1435 172 172-174 1/6
4.00 29:05 1:47 7:07 203 195-212 1444 172 172-174 0/3
4.25 30:54 1:48 7:13 204 193-215 1471 171 170-172 1/3
4.50 32:43 1:49 7:17 198 187-205 1441 170 170-170 0/5
4.75 34:31 1:49 7:14 201 192-207 1455 170 170-172 0/5
5.00 36:24 1:52 7:30 196 184-207 1469 171 170-172 1/3
5.25 38:16 1:53 7:31 199 188-207 1495 171 168-172 0/2
5.50 40:06 1:49 7:17 196 186-209 1429 172 170-172 1/2
5.75 41:55 1:50 7:18 198 191-208 1446 172 170-174 2/2
6.00 43:50 1:55 7:39 198 189-205 1515 173 170-176 8/0
6.21 45:07 1:17 6:15 201 194-208 1256 180 172-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 222 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.0% 7:20
    13 1.5% 7:07

  • Cadence Distribution

    174 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.2 45:05 7:16
    Walk 0.1 141 0 2 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.36% More
    800m 3:27 6:57 58.95% More
    1km 4:20 6:58 61.93% More
    Mile 7:02 7:02 65.94% More
    5k 22:27 7:14 68.32% More
    5 miles 36:21 7:16 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.85
    5km 21:28 6:55 71.46
    5M 35:33 7:07 70.45
    10km 44:46 7:12 69.91
    10M 1:14:08 7:25 69.38
    Half 1:38:41 7:32 68.82
    20M 2:34:33 7:44 68.80
    Mara 3:25:46 7:51 69.13

Bespoke Fields

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nutrition pre-training Did 12 mile warm-up
nutrition post-training
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