Mon 25th Mar 2019 at 12:00pm by chrishunt

Run > General

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Time
35:31
Miles
3.88
Min/mi
9:09
Pacing
66%
WAVA
54.31
Stride(cm)
105
Cals
231
Cadence
167
BPM
167
%MHR
93
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 157/178bpm 50cal 6.45/7.15mph
2) 1m - 9:33(9:33/m) 173/188bpm 70cal 6.28/11.03mph
3) 1m - 8:44(8:44/m) 167/187bpm 60cal 6.87/7.17mph
4) 0.88m - 7:55(9:00/m) 169/196bpm 51cal 6.67/7.42mph

9:18 9:33 8:44 7:55

Pin Map

0mi in 0

Pace

10%

13%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	135 111-145	1204	167 124-174
0.25	2:10	1:03	8:26	147 144-150	1240	175 174-176
0.38	3:15	1:05	8:40	153 147-163	1326	174 172-174
0.50	4:29	1:13	9:47	157 149-162	1536	171 162-174
0.63	5:49	1:20	10:40	163 155-169	1739	161 128-172
0.75	7:03	1:14	9:52	168 161-176	1659	170 166-172
0.88	8:07	1:05	8:38	164 151-175	1416	167 166-170
1.00	9:18	1:10	9:22	165 157-177	1545	169 166-172
1.13	10:29	1:11	9:29	173 165-176	1640	165 164-170
1.25	11:33	1:05	8:38	172 166-178	1484	169 166-170
1.38	12:44	1:10	9:23	166 158-175	1557	171 168-172
1.50	13:49	1:05	8:39	173 165-179	1496	173 160-198
1.63	15:18	1:30	11:57	169 164-172	2020	160 146-166
1.75	16:45	1:26	11:32	171 165-183	1971	164 162-168
1.88	17:49	1:04	8:33	181 175-188	1548	162 162-164
2.00	18:51	1:02	8:18	180 170-187	1493	164 162-166
2.13	19:58	1:07	8:54	169 162-178	1504	165 164-166
2.25	21:00	1:02	8:15	166 161-174	1370	165 164-166
2.38	22:03	1:04	8:28	155 145-164	1313	165 164-166
2.50	23:07	1:04	8:33	171 163-187	1461	165 164-166
2.63	24:13	1:05	8:43	165 157-173	1439	166 164-168
2.75	25:13	1:00	8:03	173 167-182	1391	166 164-166
2.88	26:26	1:13	9:42	169 160-179	1640	163 148-168
3.00	27:35	1:10	9:17	172 164-178	1596	166 166-168
3.13	28:40	1:05	8:38	174 167-181	1503	166 166-166
3.25	29:43	1:03	8:25	171 163-178	1439	166 166-166
3.38	30:47	1:04	8:29	170 164-174	1442	166 164-168
3.50	32:01	1:14	9:51	166 160-173	1636	167 164-172
3.63	34:28	2:28 +1:34	19:42	151 138-168	2974	170 152-174
3.75	35:44	1:15	10:03	174 162-182	1750	173 172-174
3.88	36:57	1:13	9:44	182 165-196	1773	168 162-172
3.88	54:43	17:46 +17:39	66:43:55	170 170-170	680667	170 170-170

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.9	54:22	14:06
Walk	0.6	134	0	21	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.34%	More
800m	4:09	8:21	49.07%	More
1km	5:12	8:22	51.01%	More
Mile	8:27	8:27	53.29%	More
5k	28:25	9:09	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:04	9:02	54.66
5M	46:28	9:18	53.88
10km	58:31	9:25	53.48
10M	1:36:53	9:41	53.45
Half	2:09:00	9:51	52.74
20M	3:22:00	10:06	53.37
Mara	4:28:57	10:16	53.45

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