Sun 24th Mar 2019 at 2:00pm by chrishunt

Run > General

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Time
11:02
Miles
1.24
Min/mi
8:54
Pacing
96%
WAVA
52.12
Stride(cm)
107
Cals
32
Cadence
169
BPM
161
%MHR
89.6
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 159/177bpm 26cal 6.8/7.12mph
2) 0.24m - 2:13(9:12/m) 168/179bpm 6cal 6.52/7.03mph

8:49 2:13

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	120 104-134	1109	170 134-176
0.13	1:08	33	8:54	146 137-155	1300	173 172-176
0.19	1:43	35	9:19	163 157-168	1519	167 166-170
0.25	2:16	33	8:51	154 147-160	1363	170 166-170
0.31	2:49	33	8:43	155 153-157	1352	170 170-170
0.38	3:21	32	8:35	156 153-158	1340	170 170-170
0.44	3:52	31	8:22	161 156-168	1348	170 170-170
0.50	4:26	34	8:57	168 166-171	1505	170 168-172
0.56	4:59	33	8:45	161 160-164	1409	172 170-172
0.63	5:31	32	8:32	167 163-169	1424	172 172-172
0.69	6:03	32	8:29	165 163-169	1399	172 172-172
0.75	6:37	34	9:07	170 163-177	1549	169 168-172
0.81	7:10	34	8:58	171 170-173	1534	169 166-170
0.88	7:41	30	8:02	165 156-170	1326	168 166-168
0.94	8:13	32	8:35	170 168-173	1460	169 168-170
1.00	8:49	36	9:32	168 165-171	1601	167 166-168
1.06	9:22	33	8:55	173 168-178	1544	165 164-168
1.13	9:55	33	8:40	173 167-178	1500	165 164-166
1.19	10:27	33	8:46	167 160-172	1465	166 166-168
1.24	13:31	3:04 +2:30	57:54	161 123-179	9323	167 166-168

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.2	13:28	10:54
Walk	0.4	134	0	3	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.38%	More
800m	4:18	8:38	47.45%	More
1km	5:22	8:38	49.48%	More
Mile	8:43	8:43	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:13	9:24	52.51
5M	48:22	9:40	51.76
10km	1:00:54	9:48	51.39
10M	1:40:51	10:05	51.35
Half	2:14:16	10:15	50.67
20M	3:30:16	10:31	51.27
Mara	4:39:57	10:41	51.35

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