Thu 4th Apr 2019 at 3:00pm by Tony W

Cross > General

Follow User
0 👍

Time
42:11
Miles
2.51
Min/mi
16:48
Cals
361
Cadence
118
BPM
109
%MHR
63.8
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 42:11(10:26/km) 109/120bpm 361cal 59/62rpm 5.75/8.77kmph

42:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:36	103 102-104	1710	116 106-122
0.25	4:17	2:12 +4	17:39	103 102-105	1818	120 118-124
0.38	6:15	1:58	15:41	104 103-104	1631	118 118-118
0.50	8:16	2:01	16:12	103 102-104	1669	118 118-118
0.63	10:20	2:04	16:30	103 100-104	1699	118 118-118
0.75	12:24	2:04	16:34	112 103-119	1856	117 108-118
0.88	14:29	2:05	16:43	113 112-114	1888	118 118-118
1.00	16:35	2:05	16:42	112 109-113	1871	118 118-118
1.13	19:14	2:39 +23	21:15	112 110-115	2381	115 110-118
1.25	21:32	2:18 +13	18:25	112 109-115	2063	119 118-124
1.38	23:40	2:08	17:01	111 109-112	1889	118 118-118
1.50	25:47	2:07	16:58	111 109-113	1884	118 118-118
1.63	27:50	2:03	16:26	110 109-113	1808	116 110-118
1.75	29:55	2:05	16:37	111 110-112	1845	118 118-118
1.88	31:59	2:04	16:34	111 110-114	1839	116 104-118
2.00	34:03	2:04	16:30	110 109-111	1815	118 118-118
2.13	36:06	2:03	16:22	111 109-112	1817	118 118-118
2.25	38:13	2:08	17:00	111 110-112	1888	118 118-118
2.38	40:29	2:15	18:03	111 109-113	2003	118 118-118
2.50	42:48	2:19 +9	18:35	111 109-113	2062	118 118-118
2.51	42:59	11	19:04	110 110-110	2098	117 116-118

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:03	16:11	More
1km	10:07	16:16	More
Mile	16:33	16:33	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry