Thu 4th Apr 2019 at 2:00pm by slowblonde

Run > General

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Time
32:21
Miles
3.00
Min/mi
10:47
Pacing
20%
WAVA
45.37
Stride(cm)
87
Cals
265
Cadence
172
BPM
132
%MHR
73.5
B/mi
1426
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 10:57(10:57/m) 127/149bpm 84cal 5.48/6.05mph
2) 1m - 10:39(10:39/m) 141/154bpm 94cal 5.63/6.18mph
3) 1m - 10:43(10:43/m) 139/154bpm 87cal 5.6/6.24mph

10:57 10:39 10:43

Pace

12%

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	102 47-128	1124	174 174-176	0/11
0.25	2:44	1:21	10:48	124 115-128	1338	173 172-174	0/15
0.38	4:05	1:21	10:48	127 120-132	1372	175 172-180	3/5
0.50	5:33	1:28 +13	11:47	123 106-132	1449	165 118-178	1/6
0.63	10:22	4:48 +3:31	38:28	122 101-140	4693	173 170-180	10/1
0.75	11:49	1:27	11:40	125 108-137	1457	173 168-176	13/4
0.88	13:16	1:27	11:35	139 122-148	1610	173 170-174	3/2
1.00	14:40	1:24	11:14	143 141-145	1605	174 170-178	3/3
1.13	16:29	1:49 +29	14:31	139 126-152	2019	171 118-180	2/2
1.25	17:52	1:23	11:04	141 134-152	1559	174 170-182	2/6
1.38	19:13	1:21	10:52	147 143-151	1597	174 170-180	2/4
1.50	20:34	1:20	10:43	141 139-144	1511	175 170-178	0/10
1.63	21:49	1:15	10:02	134 127-142	1345	175 172-178	0/13
1.75	23:07	1:18	10:25	142 130-150	1480	177 174-182	0/9
1.88	24:29	1:21	10:52	146 145-148	1586	177 170-182	7/1
2.00	27:53	3:25 +2:07	27:17	131 103-154	3574	173 128-182	4/2
2.13	30:25	2:32 +1:16	20:17	139 118-149	2819	173 126-182	1/2
2.25	31:50	1:24	11:15	147 141-154	1653	177 172-180	1/4
2.38	33:10	1:20	10:38	140 134-146	1490	175 172-180	2/6
2.50	35:36	2:26 +1:06	19:31	139 134-144	2714	170 118-180	12/1
2.63	37:04	1:28	11:48	135 127-140	1593	175 170-176	0/7
2.75	41:27	4:23 +3:23	35:02	120 78-150	4204	168 118-178	3/4
2.88	43:00	1:32	12:20	139 136-144	1714	175 174-180	1/2
3.00	44:24	1:24	11:12	142 138-145	1590	172 172-176	3/2
3.00	44:26	2	9:43	145 145-145	1409	176 176-176	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 53m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.3%	29:59
14 6.7%	20:20
See your biggest climbs

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	174	3	32:11	10:46
Walk	27.6	121	0	12:15	15:57:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.79%	More
800m	5:12	10:28	37.62%	More
1km	6:34	10:34	38.92%	More
Mile	11:12	11:12	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.72
5km	33:34	10:48	45.35
5M	55:19	11:04	44.88
10km	1:09:29	11:11	44.72
10M	1:54:31	11:27	44.59
Half	2:32:04	11:36	43.78
20M	3:57:08	11:51	44.05
Mara	5:14:51	12:01	43.86

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