Thu 4th Apr 2019 at 2:00pm by Ocelot Spleens

Cross > Core
  • Time
    35:00
  • Surface
    Road

Notes & Comments

Warm Up, shoulders

Kettlebells
Halos 60
Bicep Curls 60
Shoulder Rolls 60
Upright Row 60

Bodyweight
Glute Bridge 50
Dorsal Raise 50
CLams 50

Sit Ups 250
Press Ups 80

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here