Thu 4th Apr 2019 at 1:00pm by GD

Run > General

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Time
31:43
Miles
4.00
Min/mi
7:56
Pacing
95%
WAVA
57.41
Stride(cm)
130
Cals
616
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 154cal 7.55/8.06mph
2) 1m - 7:51(7:51/m) 155cal 7.65/7.93mph
3) 1m - 7:49(7:49/m) 153cal 7.67/8.22mph
4) 1m - 8:04(8:04/m) 154cal 7.43/8.64mph
5) 0m - 2(7:08/m) 8.42/7.66mph

7:57 7:51 7:49 8:04 2

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:30	157 150-160
0.25	2:08	1:04	8:31	157 156-158
0.38	3:05	57	7:38	158 156-160
0.50	4:04	59	7:54	158 158-160
0.63	5:01	56	7:31	159 158-160
0.75	5:57	57	7:35	158 156-160
0.88	6:55	57	7:40	157 156-160
1.00	7:57	1:02	8:17	158 156-160
1.13	8:57	1:00	8:03	157 156-158
1.25	9:58	1:01	8:07	156 154-158
1.38	10:55	56	7:31	156 154-158
1.50	11:52	57	7:40	157 154-160
1.63	12:51	59	7:49	157 156-160
1.75	13:49	58	7:47	156 154-156
1.88	14:48	59	7:55	156 156-158
2.00	15:47	59	7:50	155 154-156
2.13	16:44	57	7:36	155 154-156
2.25	17:42	58	7:43	155 154-158
2.38	18:47	1:05	8:38	154 152-156
2.50	19:47	1:00	7:59	156 154-158
2.63	20:46	59	7:54	158 156-162
2.75	21:45	59	7:55	157 156-160
2.88	22:40	55	7:20	157 156-158
3.00	23:37	57	7:33	156 154-158
3.13	24:35	58	7:45	156 154-158
3.25	25:39	1:04	8:29	155 152-160
3.38	26:39	1:01	8:06	156 154-158
3.50	27:42	1:03	8:21	155 154-156
3.63	28:43	1:01	8:06	155 152-158
3.75	29:42	59	7:56	157 154-158
3.88	30:44	1:02	8:12	156 154-158
4.00	31:41	57	7:40	157 156-158

Cadence

157 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4	31:43	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.23%	More
800m	3:46	7:34	49.29%	More
1km	4:44	7:37	51.21%	More
Mile	7:43	7:43	53.51%	More
5k	24:22	7:51	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:11	8:02	56.84
10km	50:35	8:08	56.36
10M	1:23:46	8:23	56.20
Half	1:51:32	8:31	55.40
20M	2:54:40	8:44	56.05
Mara	3:52:33	8:53	56.14

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