Thu 4th Apr 2019 at 1:00pm by Oysterman

Run > General

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Time
58:56
Miles
8.08
Min/mi
7:18
Pacing
92%
WAVA
64.41
Stride(cm)
126
Cals
904
Cadence
175
BPM
148
%MHR
86.7
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 108/118bpm 45cal 12.2/13.03kmph
2) 1km - 4:49(4:49/km) 129/148bpm 61cal 12.44/13.07kmph
3) 1km - 4:30(4:30/km) 147/152bpm 71cal 13.32/14.01kmph
4) 1km - 4:32(4:32/km) 150/153bpm 72cal 13.25/14.08kmph
5) 1km - 4:27(4:27/km) 153/162bpm 72cal 13.49/14.01kmph
6) 1km - 4:27(4:27/km) 153/157bpm 72cal 13.48/14.14kmph
7) 1km - 4:29(4:29/km) 155/160bpm 73cal 13.38/13.81kmph
8) 1km - 4:28(4:28/km) 156/166bpm 73cal 13.42/14.58kmph
9) 1km - 4:30(4:30/km) 155/166bpm 73cal 13.32/13.98kmph
10) 1km - 4:30(4:30/km) 156/160bpm 73cal 13.34/13.6kmph
11) 1km - 4:28(4:28/km) 159/176bpm 74cal 13.42/13.84kmph
12) 1km - 4:29(4:29/km) 158/166bpm 73cal 13.37/14.41kmph
13) 1km - 4:19(4:19/km) 160/169bpm 72cal 13.91/14.54kmph
14) 0.01km - 2(3:54/km) 163/163bpm 15.37/13.94kmph

4:55 4:49 4:30 4:32 4:27 4:27 4:29 4:28 4:30 4:30 4:28 4:29 4:19 2

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	104 71-118	859	172 166-178
0.50	3:57	1:53	7:31	111 109-113	834	170 168-172
0.75	5:55	1:59	7:54	112 108-115	886	173 170-174
1.00	7:55	1:59 +1	7:58	124 112-143	987	173 168-176
1.25	9:48	1:54	7:35	146 144-148	1108	174 172-178
1.50	11:40	1:51	7:25	146 143-147	1083	174 170-176
1.75	13:29	1:49	7:15	148 144-151	1074	174 170-176
2.00	15:17	1:49	7:15	150 148-152	1088	175 174-176
2.25	17:06	1:49	7:16	150 148-152	1089	175 174-176
2.50	18:54	1:48	7:11	148 147-150	1064	174 172-174
2.75	20:42	1:47	7:10	155 147-162	1110	175 172-178
3.00	22:29	1:48	7:11	154 150-157	1106	175 174-176
3.25	24:17	1:48	7:12	152 150-154	1094	174 172-176
3.50	26:04	1:47	7:09	153 151-155	1093	174 172-176
3.75	27:51	1:47	7:08	154 152-157	1100	175 172-180
4.00	29:43	1:51	7:25	155 152-159	1149	175 172-178
4.25	31:27	1:45	6:59	156 153-160	1090	175 174-178
4.50	33:14	1:47	7:07	154 151-156	1096	175 174-178
4.75	35:03	1:49	7:16	157 154-160	1142	175 172-176
5.00	36:53	1:50	7:18	158 154-166	1155	175 174-178
5.25	38:39	1:46	7:04	156 153-158	1102	175 172-176
5.50	40:30	1:51	7:23	155 152-158	1145	175 172-178
5.75	42:18	1:48	7:13	155 152-158	1119	175 172-178
6.00	44:08	1:50	7:20	156 152-160	1144	174 172-176
6.25	45:55	1:47	7:07	156 154-159	1109	175 172-176
6.50	47:46	1:51	7:25	157 154-160	1163	175 172-178
6.75	49:32	1:47	7:06	164 155-176	1165	175 174-176
7.00	51:21	1:48	7:13	159 156-165	1149	177 170-182
7.25	53:11	1:50	7:20	157 153-161	1150	175 170-180
7.50	55:08	1:57 +13	7:48	157 155-159	1225	177 174-184
7.75	57:00	1:52 +11	7:28	158 155-162	1179	177 172-184
8.00	58:46	1:46	7:05	162 157-168	1147	177 174-182
8.08	59:21	35	7:05	165 163-168	1168	183 180-186

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	8.1	58:57	7:19
Walk	0.4	120	0	13	INF:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.12%	More
800m	3:27	6:56	54.25%	More
1km	4:19	6:56	56.62%	More
Mile	7:08	7:08	58.40%	More
5k	22:17	7:10	63.54%	More
5 miles	36:03	7:13	63.88%	More
10k	44:54	7:14	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	21:24	6:53	66.16
5M	35:26	7:05	64.98
10km	44:37	7:11	64.41
10M	1:13:53	7:23	64.25
Half	1:38:22	7:31	63.34
20M	2:34:02	7:42	64.09
Mara	3:25:04	7:50	64.19

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