Thu 4th Apr 2019 at 12:00pm by Danger Mouse

Run > General
  • Time
    1:09:57
  • Miles
    9.00
  • Min/mi
    7:46
  • Pacing
    67%
  • WAVA
    62.81
  • Stride(cm)
    111
  • Cals
    726
  • Cadence
    187
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1005
  • Asc(m)
    261
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146/157bpm 114cal 7.33/8.16mph
2) 1m - 7:44(7:44/m) 142/159bpm 105cal 7.75/8.35mph
3) 1m - 8:09(8:09/m) 124/149bpm 74cal 7.36/8.58mph
4) 1m - 8:12(8:12/m) 117/131bpm 61cal 7.32/8.5mph
5) 0.93m - 7:12(7:43/m) 117/126bpm 53cal 7.77/8.14mph
6) 1m - 6:23(6:23/m) 132/143bpm 74cal 9.4/10.4mph
7) 0.69m - 4:24(6:24/m) 143/145bpm 59cal 9.37/10.06mph
8) 1m - 7:48(7:48/m) 122/144bpm 62cal 7.69/10.06mph
9) 1m - 8:31(8:30/m) 130/137bpm 88cal 7.05/7.74mph
10) 0.38m - 3:21(8:51/m) 132/135bpm 36cal 6.78/7.08mph
8:11 7:44 8:09 8:12 7:12 6:23 4:24 7:48 8:31 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 32% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 135 104-146 1081 177 172-180 1/13
0.50 4:00 2:00 8:01 148 144-152 1188 180 178-184 4/14
0.75 6:02 2:02 8:08 148 146-152 1204 182 178-184 7/10
1.00 8:11 2:09 8:35 151 145-157 1296 183 180-186 16/5
1.25 10:09 1:58 7:52 151 144-158 1187 183 180-186 5/15
1.50 12:06 1:57 7:48 141 127-158 1101 184 180-188 1/8
1.75 14:03 1:57 7:48 136 132-143 1061 184 180-188 5/4
2.00 15:55 1:52 7:27 139 136-143 1035 183 180-186 0/15
2.25 17:49 1:54 7:36 144 139-149 1093 184 180-188 7/8
2.50 20:08 2:20 9:18 129 114-147 1200 187 180-190 22/3
2.75 22:15 2:07 8:26 117 112-122 987 185 182-190 9/4
3.00 24:05 1:50 7:19 106 100-115 775 183 180-186 1/20
3.25 26:05 2:00 8:00 109 99-121 871 185 180-190 4/11
3.50 28:18 2:13 8:53 123 116-131 1092 187 180-194 14/1
3.75 30:22 2:04 8:17 124 117-130 1027 185 180-190 9/6
4.00 32:17 1:55 7:40 111 107-117 851 184 180-188 2/11
4.25 34:12 1:55 7:38 119 114-126 909 184 182-188 7/9
4.50 36:07 1:56 7:42 116 113-121 894 184 182-188 2/7
4.75 38:08 2:00 8:02 113 106-120 908 183 180-188 1/10
5.00 41:26 3:18 +1:32 13:13 103 69-125 1362 187 182-194 1/7
5.25 42:59 1:33 6:12 123 90-142 763 194 190-196 6/5
5.50 44:37 1:38 6:33 139 136-143 910 194 188-196 4/4
5.75 46:18 1:41 6:44 141 137-143 950 195 182-198 7/8
6.00 47:52 1:34 6:15 141 139-143 880 194 178-196 6/2
6.25 49:29 1:37 6:27 142 140-144 916 195 178-198 1/5
6.50 51:06 1:37 6:29 143 142-145 928 195 194-198 3/4
6.75 54:07 3:01 +1:22 12:06 118 83-144 1427 190 182-198 2/5
7.00 56:03 1:56 7:43 125 119-130 965 187 184-190 8/3
7.25 58:00 1:57 7:48 120 117-126 936 187 180-188 2/7
7.50 1:00:03 2:03 8:11 128 123-132 1048 188 178-198 9/6
7.75 1:02:03 2:00 7:58 129 123-134 1029 190 186-194 9/0
8.00 1:04:05 2:02 8:08 127 121-133 1033 188 182-196 8/6
8.25 1:06:12 2:08 8:31 129 123-133 1098 191 184-194 14/2
8.50 1:08:29 2:17 9:07 133 128-137 1213 192 186-194 23/0
8.75 1:10:37 2:08 8:31 129 127-133 1100 190 184-194 14/1
9.00 1:12:51 2:14 8:58 133 130-135 1192 189 178-192 15/1

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 261m, Range 81m, Flat prediction 1:07:20
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.1% 8:51
32 5.3% 8:30
20 4.0% 8:35
14 4.2% 7:40
12 5.1% 9:00
12 1.8% 8:08
See your biggest climbs

Cadence

187 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 186 9 1:09:56 8:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 3.8 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 55.32% More
800m 3:04 6:11 63.13% More
1km 3:54 6:16 64.90% More
Mile 6:20 6:20 67.86% More
5k 23:21 7:31 62.57% More
5 miles 38:44 7:45 61.42% More
10k 48:33 7:49 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.98
5km 22:39 7:17 64.50
5M 37:31 7:30 63.41
10km 47:14 7:36 62.90
10M 1:18:13 7:49 62.78
Half 1:44:08 7:57 61.92
20M 2:43:04 8:09 62.66
Mara 3:37:07 8:17 62.75
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