Thu 4th Apr 2019 at 10:00am by Lisrun

Run > General

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Time
25:17
Miles
0.98
Min/mi
25:48
Pacing
70%
WAVA
19.20
Stride(cm)
58
Cals
109
Cadence
108
BPM
87
%MHR
52.6
B/mi
2251
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 25:17(25:45/m) 89/114bpm 109cal 2.33/3.63mph

25:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:23	76 49-102	2233	109 98-122
0.13	3:03	1:12	19:18	93 90-96	1795	108 106-112
0.19	4:20	1:17	20:32	90 89-91	1848	115 110-122
0.25	6:42	2:22	37:54	79 53-99	2994	113 104-122
0.31	7:53	1:11	19:03	90 87-91	1715	114 112-116
0.38	8:56	1:02	16:40	89 88-90	1483	114 114-116
0.44	10:02	1:06	17:38	89 88-90	1569	114 112-114
0.50	11:20	1:18	20:50	89 88-90	1854	114 108-122
0.56	12:57	1:37	25:54	100 86-113	2590	108 98-122
0.63	14:16	1:19	21:11	87 82-95	1842	105 100-112
0.69	15:46	1:30	23:54	81 76-85	1936	107 98-122
0.75	17:44	1:58	31:25	86 80-94	2701	99 90-110
0.81	18:56	1:13	19:23	97 89-105	1879	102 98-104
0.88	21:32	2:36	41:30	95 88-101	3943	111 98-122
0.94	23:44	2:12	35:04	85 65-99	2981	103 96-122
0.98	25:18	1:34	35:30	96 89-104	3408	110 102-122

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	108	1	24:23	24:50
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	21.00%	More
800m	10:39	21:25	20.99%	More
1km	13:42	22:02	21.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:50	25:50	19.17
5km	1:25:54	27:39	19.67
5M	2:22:15	28:27	19.47
10km	2:59:06	28:49	19.37
10M	4:56:35	29:40	19.40
Half	6:34:52	30:09	19.17
20M	10:18:20	30:55	19.40
Mara	13:43:15	31:25	19.43

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