Thu 4th Apr 2019 at 12:00pm by FurryFeet

Run > General

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Time
36:13
Miles
5.18
Min/mi
6:59
Pacing
95%
WAVA
67.04
Stride(cm)
129
Cals
596
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 70cal 13.82/15.05kmph
2) 1km - 4:29(4:29/km) 71cal 13.38/14.18kmph
3) 1km - 4:21(4:21/km) 74cal 13.81/14.68kmph
4) 1km - 4:17(4:17/km) 71cal 14.02/14.38kmph
5) 1km - 4:18(4:18/km) 72cal 13.94/15.58kmph
6) 1km - 4:28(4:28/km) 71cal 13.41/13.67kmph
7) 1km - 4:18(4:18/km) 71cal 13.95/14.51kmph
8) 1km - 4:19(4:19/km) 71cal 13.89/14.81kmph
9) 0.34km - 1:22(4:04/km) 25cal 14.77/15.85kmph

4:20 4:29 4:21 4:17 4:18 4:28 4:18 4:19 1:22

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	7:02	177 172-180
0.50	3:29	1:43	6:53	180 176-184
0.75	5:21	1:52	7:30	179 172-184
1.00	7:06	1:45	7:00	179 176-186
1.25	8:52	1:46	7:03	180 178-184
1.50	10:38	1:45	7:02	180 176-184
1.75	12:20	1:43	6:52	180 176-182
2.00	14:04	1:44	6:55	178 176-180
2.25	15:47	1:43	6:53	172 118-182
2.50	17:33	1:46	7:03	180 176-184
2.75	19:13	1:40	6:39	180 174-190
3.00	21:01	1:48	7:11	178 176-180
3.25	22:48	1:47	7:08	178 176-180
3.50	24:34	1:46	7:04	176 174-180
3.75	26:21	1:48	7:10	178 174-180
4.00	28:10	1:48	7:14	179 176-182
4.25	29:50	1:40	6:40	178 174-182
4.50	31:33	1:43	6:52	180 176-182
4.75	33:23	1:50	7:19	179 174-184
5.00	35:01	1:39	6:35	182 178-190
5.18	36:14	1:13	6:42	183 178-188

Cadence

179 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5.2	36:03	7:00
Walk	0.5	118	0	11	6:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.24%	More
800m	3:20	6:42	57.24%	More
1km	4:14	6:49	58.62%	More
Mile	6:49	6:49	62.03%	More
5k	21:37	6:57	66.53%	More
5 miles	34:59	7:00	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	21:00	6:46	68.48
5M	34:53	6:59	67.09
10km	43:58	7:05	66.45
10M	1:13:01	7:18	66.12
Half	1:37:22	7:26	65.09
20M	2:32:52	7:39	65.69
Mara	3:23:52	7:47	65.68

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