Thu 4th Apr 2019 at 12:00pm by Oranj

Run > Steady-State

rain
v cold

Follow User
0 👍

Time
43:46
Miles
5.60
Min/mi
7:49
Pacing
94%
WAVA
63.22
Stride(cm)
128
Cals
605
Cadence
161
BPM
140
%MHR
83.6
B/mi
1097
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

R hamstring a bit odd.
PF 5/10

===
1) 2km - 9:32(4:46/km) 135/143bpm 129cal 12.6/15.48kmph
2) 2km - 9:38(4:49/km) 140/145bpm 132cal 12.45/13kmph
3) 2km - 10:18(5:09/km) 144/151bpm 148cal 11.65/13.6kmph
4) 2km - 9:33(4:47/km) 142/148bpm 133cal 12.56/13.77kmph
5) 1.02km - 4:45(4:40/km) 141/144bpm 63cal 12.85/16.33kmph

9:32 9:38 10:18 9:33 4:45

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	130 107-136	1023	162 152-190	2/2
0.50	3:52	1:54	7:37	130 126-135	990	162 160-176	0/13
0.75	5:45	1:52	7:29	135 132-138	1009	162 158-176	1/4
1.00	7:41	1:56	7:46	138 134-141	1072	161 160-170	2/2
1.25	9:35	1:54	7:35	141 139-143	1070	161 160-180	5/1
1.50	11:33	1:58	7:53	143 141-145	1127	162 160-164	5/1
1.75	13:30	1:57	7:48	139 137-141	1084	161 156-172	2/4
2.00	15:23	1:53	7:33	137 134-140	1035	161 160-170	1/6
2.25	17:18	1:55	7:40	139 136-143	1065	162 160-176	5/5
2.50	19:16	1:58	7:53	141 134-144	1111	162 160-166	5/2
2.75	21:30	2:14	8:56	145 143-147	1296	161 158-162	16/1
3.00	23:43	2:13	8:52	147 144-149	1302	160 158-162	15/2
3.25	25:39	1:56	7:43	141 138-144	1088	160 158-164	3/6
3.50	27:43	2:04	8:17	143 138-151	1185	161 158-162	9/2
3.75	29:38	1:55	7:39	143 137-149	1093	161 160-164	4/4
4.00	31:33	1:55	7:41	140 138-143	1075	161 160-166	3/7
4.25	33:30	1:57	7:49	144 141-148	1127	161 160-164	3/2
4.50	35:25	1:54	7:37	141 140-144	1074	162 160-178	2/6
4.75	37:22	1:58	7:50	141 139-144	1105	162 160-180	0/7
5.00	39:15	1:53	7:30	143 141-145	1074	162 160-164	0/4
5.25	41:09	1:54	7:35	142 136-144	1077	162 160-166	1/4
5.50	43:01	1:52	7:30	140 136-144	1049	162 160-170	0/6
5.60	43:46	45	7:26	138 137-141	1027	162 160-164	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 42m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	8:46
11 2.3%	8:09
See your biggest climbs

Cadence

161 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.6	43:46	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.47%	More
800m	3:43	7:28	53.99%	More
1km	4:40	7:31	55.93%	More
Mile	7:33	7:33	58.65%	More
5k	24:28	7:52	61.68%	More
5 miles	39:08	7:50	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	23:43	7:38	63.62
5M	38:54	7:47	63.25
10km	48:46	7:51	63.05
10M	1:19:59	8:00	63.59
Half	1:45:55	8:05	63.08
20M	2:44:28	8:13	64.37
Mara	3:37:48	8:19	64.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry