Thu 4th Apr 2019 at 12:00pm by Badger

Run > Marathon Pace

Follow User
0 👍

Time
30:41
Miles
3.40
Min/mi
9:01
Pacing
92%
WAVA
53.99
Stride(cm)
103
Cals
343
Cadence
173
BPM
147
%MHR
74
B/mi
1328
Asc(m)
20
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/149bpm 92cal 6.67/7.81mph
2) 1m - 9:01(9:01/m) 150/156bpm 107cal 6.65/7.31mph
3) 1m - 9:06(9:06/m) 152/161bpm 106cal 6.59/7.18mph
4) 0.4m - 3:33(8:57/m) 150/157bpm 38cal 6.71/8.1mph

9:00 9:01 9:06 3:33

	LindsD Looking good
	Badger I was particularly pleased with that first mile. 9:00 target, watch beeped and announced 8:59.96 🙂🙂
	LindsD Fantastic
	LindsD You are ready.

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	112 67-134	1005	175 174-178	1/2
0.25	2:12	1:05	8:41	135 132-138	1173	174 172-176	0/2
0.38	3:26	1:14	9:49	140 133-144	1374	174 172-176	0/1
0.50	4:31	1:04	8:35	144 142-147	1237	176 172-180	0/2
0.63	5:36	1:05	8:40	140 136-145	1214	175 172-180	1/0
0.75	6:43	1:07	8:58	141 135-147	1263	175 172-178	1/0
0.88	7:51	1:08	9:02	145 143-148	1311	176 174-176	0/0
1.00	8:59	1:09	9:10	147 145-149	1347	175 174-178	4/0
1.13	10:07	1:07	8:58	148 145-149	1328	174 172-176	0/0
1.25	11:13	1:06	8:48	151 149-153	1329	173 170-174	1/0
1.38	12:23	1:11	9:26	148 146-151	1397	172 170-174	1/0
1.50	13:31	1:07	8:59	151 146-156	1356	174 170-176	0/1
1.63	14:36	1:06	8:46	153 150-155	1341	173 170-176	1/0
1.75	15:44	1:07	8:59	150 146-152	1347	172 170-176	0/1
1.88	16:50	1:07	8:52	152 148-155	1348	172 170-174	0/1
2.00	18:01	1:10	9:22	149 147-152	1396	172 170-176	0/0
2.13	19:07	1:07	8:52	152 148-154	1349	170 168-174	0/3
2.25	20:11	1:04	8:33	151 149-153	1292	171 168-174	0/0
2.38	21:20	1:09	9:13	148 143-154	1363	171 168-174	1/1
2.50	22:31	1:11	9:28	152 146-157	1439	172 170-176	0/1
2.63	23:38	1:07	8:54	153 150-156	1361	173 168-178	1/1
2.75	24:45	1:07	8:59	151 148-155	1356	173 170-178	1/1
2.88	25:53	1:07	8:57	152 149-155	1360	172 170-176	1/1
3.00	27:07	1:14	9:54	158 154-161	1565	173 170-176	2/0
3.13	28:06	59	7:50	152 147-157	1190	172 168-174	1/0
3.25	29:23	1:18	10:23	147 144-151	1527	170 168-174	2/0
3.38	30:30	1:07	8:53	150 147-153	1333	171 168-174	2/1
3.40	30:40	10	7:39	153 152-154	1170	176 174-178	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 30:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	30:40	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.61%	More
800m	4:23	8:49	45.78%	More
1km	5:29	8:50	47.56%	More
Mile	8:56	8:56	49.63%	More
5k	28:04	9:02	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	27:37	8:53	54.64
5M	48:05	9:37	51.17
10km	1:01:56	9:58	49.65
10M	1:47:49	10:47	47.17
Half	2:27:41	11:16	45.24
20M	4:01:46	12:05	43.79
Mara	5:31:08	12:38	42.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR