Thu 4th Apr 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
45:08
Miles
4.62
Min/mi
9:46
Pacing
86%
WAVA
48.28
Stride(cm)
95
Cals
525
Cadence
173
BPM
143
%MHR
74
B/mi
1396
Asc(m)
59
Surface
Road

Notes & Comments

1 comments

Gentle lunch time run with Iain at work. A few lazy days off partly because Mum in hospital (now out, thankfully) but partly just CBA because horrid weather and in taper anyway. We layered up but hailstones, sun, then heavy rain, so it was on, off, on with the jacket! :-)

G

Split Summary
===
1) 1m - 10:02(10:02/m) 139/156bpm 116cal 5.97/7.26mph
2) 1m - 10:03(10:03/m) 159/171bpm 133cal 5.97/6.14mph
3) 1m - 9:34(9:34/m) 138/148bpm 103cal 6.27/6.85mph
4) 1m - 9:11(9:11/m) 143/155bpm 105cal 6.53/6.87mph
5) 0.62m - 6:18(10:09/m) 143/152bpm 68cal 5.92/6.85mph

10:02 10:03 9:34 9:11 6:18

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

35%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	100 71-133	963	178 170-196	2/0
0.25	2:37	1:25	11:17	123 91-138	1388	178 174-188	0/5
0.38	3:35	58	7:48	136 133-140	1060	175 166-184	0/1
0.50	4:52	1:16	10:10	142 137-146	1444	174 168-176	3/0
0.63	6:07	1:15	10:01	148 145-152	1481	173 166-176	1/1
0.75	7:23	1:16	10:09	150 146-153	1521	172 166-178	2/0
0.88	8:42	1:20	10:38	153 151-156	1627	173 166-180	4/0
1.00	10:02	1:19	10:33	149 145-152	1573	170 164-176	0/6
1.13	11:17	1:15	10:02	154 147-163	1544	173 170-180	1/1
1.25	12:32	1:15	10:01	161 159-163	1612	172 166-176	1/1
1.38	13:48	1:16	10:08	161 155-164	1633	170 166-172	1/2
1.50	15:03	1:15	9:56	161 158-165	1600	176 168-180	1/2
1.63	16:21	1:18	10:25	168 164-170	1749	175 164-188	0/3
1.75	17:37	1:16	10:12	165 162-171	1682	169 164-174	3/0
1.88	18:50	1:13	9:44	158 155-163	1538	170 166-172	0/1
2.00	20:04	1:14	9:55	140 131-149	1388	172 166-176	0/1
2.13	21:16	1:12	9:35	135 132-136	1295	170 166-174	3/0
2.25	22:31	1:15	9:59	140 136-144	1397	165 88-184	1/3
2.38	23:47	1:16	10:05	141 139-143	1421	169 162-174	2/4
2.50	24:59	1:12	9:36	137 133-141	1314	170 162-176	5/0
2.63	26:08	1:10	9:17	138 134-143	1281	171 168-176	1/3
2.75	27:18	1:10	9:17	141 134-147	1310	170 168-176	1/1
2.88	28:27	1:09	9:14	137 134-139	1264	170 164-176	1/0
3.00	29:39	1:11	9:32	138 135-141	1315	171 166-178	1/1
3.13	30:47	1:09	9:10	138 135-142	1264	169 164-174	1/3
3.25	31:59	1:11	9:31	140 137-143	1332	173 168-178	3/0
3.38	33:09	1:10	9:19	142 138-148	1323	175 168-188	1/2
3.50	34:16	1:07	8:56	150 147-155	1339	174 170-178	3/0
3.63	35:24	1:09	9:08	146 142-151	1334	175 172-178	0/3
3.75	36:31	1:07	8:55	146 138-152	1301	174 170-178	2/0
3.88	37:38	1:07	8:55	140 136-144	1249	172 168-178	4/0
4.00	38:50	1:12	9:35	145 142-150	1389	174 168-184	0/3
4.13	39:58	1:08	9:05	146 143-152	1326	173 170-176	0/2
4.25	41:06	1:09	9:08	143 139-146	1307	174 168-178	1/0
4.38	42:14	1:08	9:03	144 142-149	1303	173 168-178	0/2
4.50	43:46	1:31	12:11	142 136-148	1731	176 162-190	1/0
4.62	45:08	1:22	11:24	141 136-145	1608	178 164-192	5/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.6	44:59	9:46
Walk	0.3	88	0	7	10:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.66%	More
800m	4:26	8:55	43.38%	More
1km	5:35	8:59	44.84%	More
Mile	9:04	9:04	46.97%	More
5k	29:31	9:30	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	28:48	9:16	50.32
5M	49:22	9:52	47.79
10km	1:03:08	10:10	46.66
10M	1:48:15	10:50	44.98
Half	2:26:59	11:13	43.49
20M	3:57:23	11:52	42.67
Mara	5:22:20	12:18	41.90

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