Thu 4th Apr 2019 at 12:00pm by Old Man

Run > Coaching

  • Time
    14:54
  • Miles
    1.00
  • Min/mi
    14:54
  • Pacing
    81%
  • WAVA
    31.01
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    145
  • BPM
    105
  • %MHR
    58.9
  • B/mi
    1561
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1:2:1 beginners coaching session at AP

Run 2mins/Walk 2mins x 4. Good start for first session

Split Summary
===
1) 1m - 14:53(14:53/m) 104/129bpm 131cal 4.03/5.63mph
2) 0m - 1(11:09/m) 106/106bpm 5.38/3.17mph
14:53 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 118 99-129 1342 158 118-162 0/1
0.13 1:25 42 11:17 112 106-117 1264 162 160-164 0/0
0.19 2:10 45 11:58 120 117-123 1437 164 162-168 0/0
0.25 3:23 1:13 19:26 105 90-118 2040 118 118-118 0/0
0.31 4:22 59 15:44 95 83-110 1494 149 118-158 0/0
0.38 5:11 50 13:15 112 103-119 1485 158 154-160 0/0
0.44 6:00 49 13:04 109 106-111 1424 159 158-162 0/0
0.50 7:14 1:14 19:42 96 85-108 1892 121 112-160 0/0
0.56 8:19 1:04 17:12 82 73-89 1410 143 116-160 1/0
0.63 9:09 50 13:22 103 92-113 1376 159 158-160 0/1
0.69 9:56 47 12:29 112 110-114 1397 159 158-162 1/1
0.75 11:04 1:08 18:08 100 93-112 1813 119 116-128 1/0
0.81 12:08 1:04 17:07 86 82-91 1472 125 118-158 0/0
0.88 12:53 46 12:08 98 77-113 1189 160 158-162 1/0
0.94 13:45 51 13:43 115 113-116 1578 159 156-162 0/1
1.00 14:54 1:09 18:26 109 100-114 2009 127 118-160 0/0

Heart

105/129max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 14:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (168 max) Stride Length: 74cm Run: 66.2% Walk: 33.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 26.17% More
800m 7:13 14:30 28.94% More
1km 9:05 14:38 29.92% More
Mile 14:54 14:54 30.99% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 31.00
5km 52:26 16:53 30.01
5M 1:28:56 17:47 28.91
10km 1:53:11 18:13 28.41
10M 3:11:57 19:12 27.73
Half 4:19:02 19:46 27.01
20M 6:54:19 20:43 26.76
Mara 9:19:07 21:20 26.44
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