Thu 4th Apr 2019 at 12:00pm by Old Man
Run > Coaching
-
Time
14:54
-
Miles
1.00
-
Min/mi
14:54
-
Pacing
81%
-
WAVA
31.01
-
Stride(cm)
74
-
Cals
131
-
Cadence
145
-
BPM
105
-
%MHR
58.9
-
B/mi
1561
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1:2:1 beginners coaching session at AP
Run 2mins/Walk 2mins x 4. Good start for first session
Split Summary
===
1) 1m - 14:53(14:53/m) 104/129bpm 131cal 4.03/5.63mph
2) 0m - 1(11:09/m) 106/106bpm 5.38/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
118 99-129 |
1342 |
158 118-162 |
0/1 |
0.13 |
1:25 |
42 |
11:17 |
112 106-117 |
1264 |
162 160-164 |
0/0 |
0.19 |
2:10 |
45 |
11:58 |
120 117-123 |
1437 |
164 162-168 |
0/0 |
0.25 |
3:23 |
1:13 |
19:26 |
105 90-118 |
2040 |
118 118-118 |
0/0 |
0.31 |
4:22 |
59 |
15:44 |
95 83-110 |
1494 |
149 118-158 |
0/0 |
0.38 |
5:11 |
50 |
13:15 |
112 103-119 |
1485 |
158 154-160 |
0/0 |
0.44 |
6:00 |
49 |
13:04 |
109 106-111 |
1424 |
159 158-162 |
0/0 |
0.50 |
7:14 |
1:14 |
19:42 |
96 85-108 |
1892 |
121 112-160 |
0/0 |
0.56 |
8:19 |
1:04 |
17:12 |
82 73-89 |
1410 |
143 116-160 |
1/0 |
0.63 |
9:09 |
50 |
13:22 |
103 92-113 |
1376 |
159 158-160 |
0/1 |
0.69 |
9:56 |
47 |
12:29 |
112 110-114 |
1397 |
159 158-162 |
1/1 |
0.75 |
11:04 |
1:08 |
18:08 |
100 93-112 |
1813 |
119 116-128 |
1/0 |
0.81 |
12:08 |
1:04 |
17:07 |
86 82-91 |
1472 |
125 118-158 |
0/0 |
0.88 |
12:53 |
46 |
12:08 |
98 77-113 |
1189 |
160 158-162 |
1/0 |
0.94 |
13:45 |
51 |
13:43 |
115 113-116 |
1578 |
159 156-162 |
0/1 |
1.00 |
14:54 |
1:09 |
18:26 |
109 100-114 |
2009 |
127 118-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:28 |
26.17% |
More |
800m |
7:13 |
14:30 |
28.94% |
More |
1km |
9:05 |
14:38 |
29.92% |
More |
Mile |
14:54 |
14:54 |
30.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:54 |
14:54 |
31.00 |
5km |
52:26 |
16:53 |
30.01 |
5M |
1:28:56 |
17:47 |
28.91 |
10km |
1:53:11 |
18:13 |
28.41 |
10M |
3:11:57 |
19:12 |
27.73 |
Half |
4:19:02 |
19:46 |
27.01 |
20M |
6:54:19 |
20:43 |
26.76 |
Mara |
9:19:07 |
21:20 |
26.44 |
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