Thu 4th Apr 2019 at 11:00am by Ally C
Run > Recovery Run
-
Time
46:53
-
Miles
6.01
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
59.73
-
Stride(cm)
121
-
Cals
784
-
Cadence
171
-
Asc(m)
91
-
Surface
Grass
Notes & Comments
Laps of Deanshaugh. Felt knackered.
8:09 7:52 7:46 7:47 7:44 7:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:38 |
170 166-174 |
0/3 |
0.50 |
4:13 |
2:04 |
8:16 |
174 170-176 |
2/2 |
0.75 |
6:13 |
2:00 |
7:58 |
173 168-176 |
1/0 |
1.00 |
8:08 |
1:55 |
7:40 |
171 166-176 |
3/4 |
1.25 |
10:08 |
2:00 |
8:02 |
171 166-176 |
6/1 |
1.50 |
12:03 |
1:55 |
7:40 |
171 168-176 |
1/7 |
1.75 |
14:03 |
2:00 |
8:00 |
172 170-174 |
7/1 |
2.00 |
16:00 |
1:57 |
7:46 |
172 168-176 |
3/6 |
2.25 |
17:55 |
1:55 |
7:41 |
172 170-174 |
5/4 |
2.50 |
19:56 |
2:00 |
8:02 |
171 168-176 |
4/4 |
2.75 |
21:50 |
1:54 |
7:37 |
172 168-176 |
3/7 |
3.00 |
23:46 |
1:56 |
7:45 |
172 170-174 |
7/0 |
3.25 |
25:40 |
1:54 |
7:35 |
170 166-172 |
3/7 |
3.50 |
27:34 |
1:54 |
7:38 |
170 166-172 |
5/3 |
3.75 |
29:35 |
2:01 |
8:05 |
169 166-174 |
3/4 |
4.00 |
31:33 |
1:57 |
7:50 |
169 166-172 |
4/7 |
4.25 |
33:31 |
1:58 |
7:52 |
169 166-172 |
7/1 |
4.50 |
35:28 |
1:57 |
7:46 |
168 166-176 |
1/7 |
4.75 |
37:21 |
1:54 |
7:35 |
170 164-174 |
6/2 |
5.00 |
39:17 |
1:56 |
7:44 |
169 166-176 |
2/6 |
5.25 |
41:12 |
1:55 |
7:40 |
170 166-174 |
3/3 |
5.50 |
43:04 |
1:52 |
7:28 |
171 166-176 |
0/2 |
5.75 |
44:59 |
1:55 |
7:41 |
172 168-178 |
4/1 |
6.00 |
46:48 |
1:49 |
7:17 |
170 164-176 |
4/3 |
6.01 |
46:52 |
4 |
7:06 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6 |
46:52 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.75% |
More |
800m |
3:42 |
7:26 |
51.12% |
More |
1km |
4:37 |
7:26 |
53.31% |
More |
Mile |
7:31 |
7:31 |
55.80% |
More |
5k |
23:49 |
7:40 |
59.92% |
More |
5 miles |
38:40 |
7:44 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.92 |
5km |
23:18 |
7:30 |
61.24 |
5M |
38:35 |
7:43 |
60.16 |
10km |
48:34 |
7:49 |
59.66 |
10M |
1:20:26 |
8:03 |
59.52 |
Half |
1:47:05 |
8:10 |
58.68 |
20M |
2:47:41 |
8:23 |
59.38 |
Mara |
3:43:16 |
8:31 |
59.46 |
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