Thu 4th Apr 2019 at 11:00am by Jezzer

Run > Progressive

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Time
44:04
Miles
5.01
Min/mi
8:48
Pacing
63%
WAVA
61.18
Stride(cm)
108
Cals
507
Cadence
170
BPM
130
%MHR
76.2
B/mi
1147
Asc(m)
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122/129bpm 101cal 6.47/0mph
2) 1m - 8:55(8:55/m) 128/139bpm 103cal 6.73/0mph
3) 1m - 8:44(8:44/m) 135/144bpm 103cal 6.87/0mph
4) 1m - 8:35(8:35/m) 136/145bpm 103cal 6.98/0mph
5) 1m - 8:29(8:29/m) 131/139bpm 97cal 7.07/0mph
6) 0.01m - 3(7:33/m) 131/131bpm 7.95/0mph

9:17 8:55 8:44 8:35 8:29 3

Pace

11%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	113 72-128	1102	168 166-170	1/2
0.50	4:43	2:17	9:08	124 121-127	1133	169 166-172	2/2
0.75	7:08	2:24	9:36	125 122-129	1201	170 168-174	0/1
1.00	9:22	2:14	8:56	126 123-129	1126	170 168-174	2/3
1.25	11:36	2:14	8:57	124 120-126	1111	172 170-174	2/2
1.50	13:49	2:13	8:53	127 122-130	1128	170 168-172	2/2
1.75	16:03	2:14	8:57	130 126-137	1162	170 168-172	1/0
2.00	20:11	4:07	16:29	133 87-139	2192	169 166-172	1/2
2.25	22:27	2:16	9:05	130 89-143	1182	172 170-176	2/2
2.50	24:36	2:09	8:36	140 137-144	1203	170 168-174	4/0
2.75	26:46	2:10	8:40	133 125-139	1152	170 168-174	1/3
3.00	28:56	2:10	8:40	135 131-139	1170	170 166-172	1/3
3.25	31:01	2:06	8:23	135 134-137	1131	168 84-174	2/0
3.50	33:09	2:07	8:29	137 132-142	1161	169 166-176	1/1
3.75	35:17	2:08	8:32	138 133-145	1178	168 166-172	1/2
4.00	37:31	2:14	8:57	135 131-139	1209	168 166-170	1/2
4.25	39:42	2:11	8:45	134 129-139	1172	167 166-170	3/1
4.50	41:51	2:09	8:35	131 126-133	1125	168 164-172	1/2
4.75	43:59	2:08	8:33	130 124-132	1111	171 168-174	2/1
5.00	46:00	2:01	8:04	129 125-133	1040	171 168-174	5/3
5.00	46:02	2	7:55	131 131-131	1036	172 172-172	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	46:00	9:12
Walk	0.1	84	0	2	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.23%	More
800m	4:07	8:17	52.68%	More
1km	5:11	8:20	54.65%	More
Mile	8:29	8:29	56.84%	More
5k	28:40	9:14	57.34%	More
5 miles	45:59	9:12	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.39
5km	26:33	8:33	61.92
5M	43:58	8:48	61.22
10km	55:22	8:55	60.85
10M	1:31:41	9:10	60.91
Half	2:02:04	9:19	60.17
20M	3:11:09	9:33	60.89
Mara	4:14:30	9:43	60.98

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