Thu 4th Apr 2019 at 12:00pm by dungey2002

Run > General

  • Time
    32:32
  • Miles
    3.58
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    52.92
  • Stride(cm)
    105
  • Cals
    412
  • Cadence
    168
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/148bpm 109cal 6.44/7.14mph
2) 1m - 9:02(9:02/m) 154/163bpm 116cal 6.64/7.03mph
3) 1m - 8:48(8:48/m) 154/161bpm 112cal 6.81/7.22mph
4) 0.58m - 5:23(9:13/m) 166/177bpm 75cal 6.51/6.93mph
9:19 9:02 8:48 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +5 10:39 115 70-133 1225 162 120-166 2/2
0.25 2:31 1:11 9:31 131 126-141 1247 166 166-166 0/1
0.38 3:42 1:11 9:26 138 136-141 1301 168 166-168 1/0
0.50 4:50 1:08 9:05 138 136-141 1253 169 168-170 3/1
0.63 5:59 1:09 9:13 143 137-148 1318 170 168-170 1/1
0.75 7:07 1:08 9:02 145 144-148 1310 169 168-170 1/0
0.88 8:11 1:04 8:35 144 143-147 1237 170 170-170 1/0
1.00 9:23 1:11 9:31 146 144-148 1390 170 168-170 2/1
1.13 10:33 1:10 9:23 149 144-152 1398 168 166-170 4/0
1.25 11:44 1:11 9:25 155 151-161 1460 171 168-172 6/0
1.38 12:51 1:07 8:56 159 156-162 1421 169 168-170 2/3
1.50 13:58 1:07 8:59 153 150-156 1374 169 168-170 0/2
1.63 15:06 1:08 9:01 151 148-154 1362 169 168-170 1/1
1.75 16:13 1:07 8:55 152 149-154 1356 168 166-170 2/1
1.88 17:19 1:06 8:50 154 150-157 1361 168 168-170 0/3
2.00 18:25 1:06 8:45 156 153-159 1364 169 168-170 1/4
2.13 19:29 1:04 8:31 155 151-157 1321 169 168-170 0/7
2.25 20:35 1:06 8:50 150 147-156 1326 171 170-172 0/1
2.38 21:40 1:05 8:40 154 148-158 1335 171 170-176 0/2
2.50 22:46 1:06 8:50 157 155-158 1388 170 170-170 0/2
2.63 23:52 1:06 8:49 158 155-160 1392 170 170-170 0/1
2.75 24:59 1:07 8:56 146 141-152 1305 170 168-170 0/0
2.88 26:08 1:09 9:09 153 150-156 1401 169 168-170 1/0
3.00 27:14 1:06 8:46 156 154-159 1368 169 168-170 2/0
3.13 28:23 1:10 9:16 168 156-177 1558 168 168-170 2/1
3.25 29:32 1:09 9:13 166 159-171 1531 168 168-168 1/1
3.38 30:43 1:10 9:21 164 158-170 1533 168 168-170 1/0
3.50 31:52 1:09 9:13 166 163-169 1529 168 168-168 1/1
3.58 32:36 44 8:49 167 166-168 1472 168 166-168 1/1

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 32:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 9:09
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.50% More
800m 4:16 8:35 46.17% More
1km 5:22 8:39 47.80% More
Mile 8:44 8:44 49.94% More
5k 27:57 9:00 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.82
5km 28:00 9:01 53.02
5M 46:21 9:16 52.19
10km 58:22 9:24 51.78
10M 1:36:39 9:40 51.70
Half 2:08:41 9:49 50.99
20M 3:21:31 10:05 51.60
Mara 4:28:18 10:14 51.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here