Thu 4th Apr 2019 at 12:00pm by dungey2002
Run > General
-
Time
32:32
-
Miles
3.58
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
52.92
-
Stride(cm)
105
-
Cals
412
-
Cadence
168
-
BPM
149
-
%MHR
80.7
-
B/mi
1357
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 138/148bpm 109cal 6.44/7.14mph
2) 1m - 9:02(9:02/m) 154/163bpm 116cal 6.64/7.03mph
3) 1m - 8:48(8:48/m) 154/161bpm 112cal 6.81/7.22mph
4) 0.58m - 5:23(9:13/m) 166/177bpm 75cal 6.51/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 +5
|
10:39 |
115 70-133 |
1225 |
162 120-166 |
2/2 |
0.25 |
2:31 |
1:11 |
9:31 |
131 126-141 |
1247 |
166 166-166 |
0/1 |
0.38 |
3:42 |
1:11 |
9:26 |
138 136-141 |
1301 |
168 166-168 |
1/0 |
0.50 |
4:50 |
1:08 |
9:05 |
138 136-141 |
1253 |
169 168-170 |
3/1 |
0.63 |
5:59 |
1:09 |
9:13 |
143 137-148 |
1318 |
170 168-170 |
1/1 |
0.75 |
7:07 |
1:08 |
9:02 |
145 144-148 |
1310 |
169 168-170 |
1/0 |
0.88 |
8:11 |
1:04 |
8:35 |
144 143-147 |
1237 |
170 170-170 |
1/0 |
1.00 |
9:23 |
1:11 |
9:31 |
146 144-148 |
1390 |
170 168-170 |
2/1 |
1.13 |
10:33 |
1:10 |
9:23 |
149 144-152 |
1398 |
168 166-170 |
4/0 |
1.25 |
11:44 |
1:11 |
9:25 |
155 151-161 |
1460 |
171 168-172 |
6/0 |
1.38 |
12:51 |
1:07 |
8:56 |
159 156-162 |
1421 |
169 168-170 |
2/3 |
1.50 |
13:58 |
1:07 |
8:59 |
153 150-156 |
1374 |
169 168-170 |
0/2 |
1.63 |
15:06 |
1:08 |
9:01 |
151 148-154 |
1362 |
169 168-170 |
1/1 |
1.75 |
16:13 |
1:07 |
8:55 |
152 149-154 |
1356 |
168 166-170 |
2/1 |
1.88 |
17:19 |
1:06 |
8:50 |
154 150-157 |
1361 |
168 168-170 |
0/3 |
2.00 |
18:25 |
1:06 |
8:45 |
156 153-159 |
1364 |
169 168-170 |
1/4 |
2.13 |
19:29 |
1:04 |
8:31 |
155 151-157 |
1321 |
169 168-170 |
0/7 |
2.25 |
20:35 |
1:06 |
8:50 |
150 147-156 |
1326 |
171 170-172 |
0/1 |
2.38 |
21:40 |
1:05 |
8:40 |
154 148-158 |
1335 |
171 170-176 |
0/2 |
2.50 |
22:46 |
1:06 |
8:50 |
157 155-158 |
1388 |
170 170-170 |
0/2 |
2.63 |
23:52 |
1:06 |
8:49 |
158 155-160 |
1392 |
170 170-170 |
0/1 |
2.75 |
24:59 |
1:07 |
8:56 |
146 141-152 |
1305 |
170 168-170 |
0/0 |
2.88 |
26:08 |
1:09 |
9:09 |
153 150-156 |
1401 |
169 168-170 |
1/0 |
3.00 |
27:14 |
1:06 |
8:46 |
156 154-159 |
1368 |
169 168-170 |
2/0 |
3.13 |
28:23 |
1:10 |
9:16 |
168 156-177 |
1558 |
168 168-170 |
2/1 |
3.25 |
29:32 |
1:09 |
9:13 |
166 159-171 |
1531 |
168 168-168 |
1/1 |
3.38 |
30:43 |
1:10 |
9:21 |
164 158-170 |
1533 |
168 168-170 |
1/0 |
3.50 |
31:52 |
1:09 |
9:13 |
166 163-169 |
1529 |
168 168-168 |
1/1 |
3.58 |
32:36 |
44 |
8:49 |
167 166-168 |
1472 |
168 166-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.50% |
More |
800m |
4:16 |
8:35 |
46.17% |
More |
1km |
5:22 |
8:39 |
47.80% |
More |
Mile |
8:44 |
8:44 |
49.94% |
More |
5k |
27:57 |
9:00 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
28:00 |
9:01 |
53.02 |
5M |
46:21 |
9:16 |
52.19 |
10km |
58:22 |
9:24 |
51.78 |
10M |
1:36:39 |
9:40 |
51.70 |
Half |
2:08:41 |
9:49 |
50.99 |
20M |
3:21:31 |
10:05 |
51.60 |
Mara |
4:28:18 |
10:14 |
51.68 |
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