Thu 4th Apr 2019 at 10:00am by jennywren
Run > Medium Long Run
- breezy
-
Time
1:58:27
-
Miles
10.00
-
Min/mi
11:51
-
Pacing
95%
-
WAVA
59.19
-
Stride(cm)
79
-
Cals
767
-
Cadence
173
-
BPM
127
-
%MHR
74.9
-
B/mi
1508
-
Asc(m)
67
-
Surface
Mixed
Notes & Comments
1 comments
11:49 11:37 11:36 11:38 11:46 12:01 11:53 11:55 12:14 11:57 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:56 |
5:56 |
11:51 |
84 74-85 |
996 |
172 166-182 |
2/2 |
1.00 |
11:49 |
5:53 |
11:46 |
92 85-115 |
1083 |
174 168-180 |
3/4 |
1.50 |
17:31 |
5:42 |
11:24 |
86 86-86 |
980 |
173 168-178 |
4/3 |
2.00 |
23:26 |
5:55 |
11:51 |
86 86-86 |
1019 |
173 142-178 |
3/3 |
2.50 |
29:12 |
5:45 |
11:31 |
92 86-144 |
1059 |
173 170-178 |
4/3 |
3.00 |
35:08 |
5:56 |
11:52 |
140 136-143 |
1661 |
173 170-178 |
2/4 |
3.50 |
40:57 |
5:49 |
11:37 |
140 134-143 |
1627 |
174 170-178 |
5/2 |
4.00 |
46:46 |
5:50 |
11:39 |
141 138-144 |
1643 |
173 168-176 |
3/3 |
4.50 |
52:42 |
5:55 |
11:51 |
140 134-145 |
1659 |
173 168-180 |
2/4 |
5.00 |
58:32 |
5:51 |
11:42 |
139 132-144 |
1625 |
172 168-176 |
5/5 |
5.50 |
1:04:42 |
6:09 |
12:19 |
140 135-146 |
1724 |
172 160-180 |
2/4 |
6.00 |
1:10:33 |
5:51 |
11:42 |
142 138-147 |
1663 |
172 168-174 |
6/3 |
6.50 |
1:16:26 |
5:53 |
11:47 |
144 139-146 |
1696 |
172 168-178 |
2/4 |
7.00 |
1:22:29 |
6:02 |
12:05 |
143 138-147 |
1727 |
173 170-178 |
3/3 |
7.50 |
1:28:24 |
5:55 |
11:50 |
143 140-147 |
1692 |
171 168-174 |
1/5 |
8.00 |
1:34:23 |
5:59 |
11:59 |
141 136-148 |
1689 |
172 168-176 |
3/3 |
8.50 |
1:40:32 |
6:09 |
12:18 |
137 128-144 |
1686 |
171 168-176 |
6/1 |
9.00 |
1:46:36 |
6:04 |
12:08 |
140 136-144 |
1700 |
173 166-176 |
1/7 |
9.50 |
1:52:48 |
6:12 |
12:23 |
135 128-143 |
1673 |
172 168-176 |
5/1 |
10.00 |
1:58:36 |
5:48 |
11:36 |
136 131-142 |
1579 |
173 168-178 |
3/1 |
10.00 |
1:58:38 |
2 |
10:06 |
136 136-136 |
1375 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
41.90% |
More |
800m |
5:36 |
11:16 |
50.88% |
More |
1km |
7:03 |
11:21 |
51.61% |
More |
Mile |
11:26 |
11:26 |
51.27% |
More |
5k |
36:09 |
11:38 |
56.69% |
More |
5 miles |
58:29 |
11:42 |
57.55% |
More |
10k |
1:12:59 |
11:45 |
57.89% |
More |
10 miles |
1:58:36 |
11:52 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
56.85 |
5km |
34:18 |
11:02 |
59.75 |
5M |
56:49 |
11:22 |
59.23 |
10km |
1:11:32 |
11:31 |
59.07 |
10M |
1:58:27 |
11:51 |
59.20 |
Half |
2:37:42 |
12:02 |
58.31 |
20M |
4:06:58 |
12:21 |
59.15 |
Mara |
5:28:48 |
12:33 |
59.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice work