Thu 4th Apr 2019 at 10:00am by jennywren

Run > Medium Long Run

  • breezy
  • Time
    1:58:27
  • Miles
    10.00
  • Min/mi
    11:51
  • Pacing
    95%
  • WAVA
    59.19
  • Stride(cm)
    79
  • Cals
    767
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1508
  • Asc(m)
    67
  • Surface
    Mixed

Notes & Comments

1 comments

11:49 11:37 11:36 11:38 11:46 12:01 11:53 11:55 12:14 11:57 2
Autumnleaves
Nice work :)

Pace

6% 25% 37% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:51 84 74-85 996 172 166-182 2/2
1.00 11:49 5:53 11:46 92 85-115 1083 174 168-180 3/4
1.50 17:31 5:42 11:24 86 86-86 980 173 168-178 4/3
2.00 23:26 5:55 11:51 86 86-86 1019 173 142-178 3/3
2.50 29:12 5:45 11:31 92 86-144 1059 173 170-178 4/3
3.00 35:08 5:56 11:52 140 136-143 1661 173 170-178 2/4
3.50 40:57 5:49 11:37 140 134-143 1627 174 170-178 5/2
4.00 46:46 5:50 11:39 141 138-144 1643 173 168-176 3/3
4.50 52:42 5:55 11:51 140 134-145 1659 173 168-180 2/4
5.00 58:32 5:51 11:42 139 132-144 1625 172 168-176 5/5
5.50 1:04:42 6:09 12:19 140 135-146 1724 172 160-180 2/4
6.00 1:10:33 5:51 11:42 142 138-147 1663 172 168-174 6/3
6.50 1:16:26 5:53 11:47 144 139-146 1696 172 168-178 2/4
7.00 1:22:29 6:02 12:05 143 138-147 1727 173 170-178 3/3
7.50 1:28:24 5:55 11:50 143 140-147 1692 171 168-174 1/5
8.00 1:34:23 5:59 11:59 141 136-148 1689 172 168-176 3/3
8.50 1:40:32 6:09 12:18 137 128-144 1686 171 168-176 6/1
9.00 1:46:36 6:04 12:08 140 136-144 1700 173 166-176 1/7
9.50 1:52:48 6:12 12:23 135 128-143 1673 172 168-176 5/1
10.00 1:58:36 5:48 11:36 136 131-142 1579 173 168-178 3/1
10.00 1:58:38 2 10:06 136 136-136 1375 178 178-178 0/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 67m, Range 7m, Flat prediction 1:58:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 79cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 41.90% More
800m 5:36 11:16 50.88% More
1km 7:03 11:21 51.61% More
Mile 11:26 11:26 51.27% More
5k 36:09 11:38 56.69% More
5 miles 58:29 11:42 57.55% More
10k 1:12:59 11:45 57.89% More
10 miles 1:58:36 11:52 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 56.85
5km 34:18 11:02 59.75
5M 56:49 11:22 59.23
10km 1:11:32 11:31 59.07
10M 1:58:27 11:51 59.20
Half 2:37:42 12:02 58.31
20M 4:06:58 12:21 59.15
Mara 5:28:48 12:33 59.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here