Thu 4th Apr 2019 at 5:00am by Dunk

Run > Progressive

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Time
1:12:06
Miles
7.59
Min/mi
9:30
Pacing
85%
WAVA
56.70
Stride(cm)
98
Cals
666
Cadence
172
BPM
145
%MHR
79
B/mi
1381
Asc(m)
173
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 125/140bpm 89cal 5.25/10.29mph
2) 0.28m - 3:04(10:54/m) 125/131bpm 24cal 5.51/5.68mph
3) 1m - 9:14(9:14/m) 139/152bpm 90cal 6.5/6.95mph
4) 1m - 8:48(8:48/m) 146/156bpm 90cal 6.82/7.28mph
5) 1m - 8:34(8:34/m) 154/160bpm 94cal 7/7.66mph
6) 1m - 8:22(8:22/m) 161/168bpm 97cal 7.16/7.68mph
7) 1m - 8:09(8:09/m) 164/172bpm 97cal 7.36/7.87mph
8) 1m - 11:03(11:03/m) 143/169bpm 70cal 5.43/8.08mph
9) 0.31m - 3:26(11:06/m) 138/148bpm 15cal 5.41/6.12mph

11:26 3:04 9:14 8:48 8:34 8:22 8:09 11:03 3:26

Pace

21%

25%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	112 91-130	1305	162 158-168	4/7
0.50	5:42	2:47	11:09	130 116-139	1450	162 158-168	7/8
0.75	8:33	2:51	11:26	130 116-140	1486	165 162-170	11/5
1.00	11:26	2:53	11:30	124 116-136	1426	162 156-170	5/9
1.25	14:09	2:42	10:50	125 121-129	1354	164 162-166	5/5
1.50	16:39	2:30	10:00	133 127-140	1331	169 166-172	5/8
1.75	18:54	2:15	9:00	138 135-139	1241	172 168-174	2/4
2.00	21:10	2:17	9:08	136 130-139	1241	173 170-176	1/11
2.25	23:27	2:16	9:05	147 140-151	1335	179 176-182	6/2
2.50	25:44	2:17	9:08	153 147-156	1397	179 174-184	11/0
2.75	27:57	2:13	8:51	143 139-148	1267	176 172-182	3/9
3.00	30:03	2:07	8:28	147 145-151	1244	176 172-180	2/3
3.25	32:16	2:13	8:51	143 135-147	1265	176 170-180	1/11
3.50	34:23	2:07	8:29	152 142-157	1289	180 178-184	6/2
3.75	36:42	2:18	9:13	157 152-160	1448	177 174-182	10/0
4.00	38:50	2:08	8:32	148 142-151	1264	176 168-182	2/9
4.25	40:50	2:01	8:03	157 151-160	1263	181 176-186	3/3
4.50	42:51	2:01	8:04	157 152-160	1265	181 174-184	1/12
4.75	44:54	2:03	8:11	161 154-164	1318	182 176-186	7/2
5.00	47:09	2:14	8:58	165 163-167	1478	180 176-186	11/0
5.25	49:11	2:03	8:10	160 154-165	1308	178 174-184	2/9
5.50	51:13	2:01	8:06	161 153-164	1304	179 174-184	3/3
5.75	53:15	2:03	8:12	161 155-164	1319	174 164-178	1/11
6.00	55:16	2:00	8:01	165 155-169	1322	179 176-182	7/1
6.25	57:23	2:08	8:31	170 168-172	1446	182 178-188	11/0
6.50	59:42	2:19	9:17	158 146-169	1466	168 158-184	2/4
6.75	1:02:50	3:07	12:30	141 137-144	1762	162 158-168	9/3
7.00	1:05:31	2:41	10:43	139 135-145	1489	164 160-168	4/11
7.25	1:08:19	2:48	11:13	141 130-154	1582	165 160-168	11/7
7.50	1:11:02	2:43	10:51	136 130-141	1476	165 162-168	5/7
7.59	1:12:06	1:04	11:56	142 137-147	1694	164 160-166	3/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 23m, Flat prediction 1:12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:32
12 2.8%	9:11
11 2.7%	7:58
11 2.5%	9:17
11 6.5%	10:59
11 7.5%	12:19
See your biggest climbs

Cadence

172 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.6	1:12:06	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.54%	More
800m	3:58	8:00	53.76%	More
1km	5:00	8:02	55.80%	More
Mile	8:05	8:05	58.57%	More
5k	25:57	8:21	62.26%	More
5 miles	42:58	8:36	61.49%	More
10k	56:17	9:04	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	27:58	9:00	57.75
5M	46:19	9:16	57.04
10km	58:19	9:23	56.69
10M	1:36:35	9:40	56.71
Half	2:08:35	9:49	56.00
20M	3:21:22	10:04	56.67
Mara	4:28:05	10:14	56.76

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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