Thu 4th Apr 2019 at 11:00am by KelP

Run > General

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Time
24:51
Miles
2.82
Min/mi
8:49
Pacing
86%
WAVA
54.25
Stride(cm)
105
Cals
273
Cadence
174
BPM
143
%MHR
83.9
B/mi
1264
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:33/km) 138/148bpm 94cal 10.83/11.82kmph
2) 1.61km - 8:49(5:29/km) 145/155bpm 96cal 10.95/11.96kmph
3) 1.32km - 7:07(5:24/km) 153/157bpm 83cal 11.1/11.72kmph

8:55 8:49 7:07

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	118 82-139	1071	178 176-182	1/0
0.25	2:13	1:05	8:40	139 137-141	1206	176 174-178	0/1
0.38	3:25	1:12	9:33	141 136-145	1346	174 172-178	1/1
0.50	4:30	1:05	8:41	140 138-143	1216	175 174-178	1/1
0.63	5:39	1:09	9:11	141 135-148	1295	174 172-178	1/1
0.75	6:44	1:06	8:44	145 141-148	1267	173 172-174	2/1
0.88	7:46	1:02	8:14	139 137-140	1145	174 172-176	0/6
1.00	8:55	1:09	9:10	141 139-145	1293	174 170-178	1/2
1.13	10:03	1:08	9:03	146 144-147	1321	173 168-174	0/2
1.25	11:06	1:04	8:30	143 142-146	1216	172 170-174	3/0
1.38	12:15	1:08	9:07	147 145-148	1341	171 170-172	1/1
1.50	13:24	1:09	9:12	148 146-149	1362	172 170-174	0/0
1.63	14:34	1:10 +9	9:20	144 141-147	1343	174 170-178	0/0
1.75	15:39	1:05	8:41	147 145-148	1277	173 172-174	0/2
1.88	17:12	1:33 +27	12:27	143 125-148	1780	174 172-178	1/1
2.00	18:20	1:08	9:01	142 126-155	1280	175 172-180	2/0
2.13	19:25	1:05	8:43	155 153-157	1350	172 170-176	1/1
2.25	20:32	1:07	8:53	151 149-153	1341	172 170-174	2/0
2.38	21:36	1:05	8:36	151 150-152	1299	173 172-176	0/1
2.50	22:41	1:04	8:34	152 150-152	1303	172 170-174	0/2
2.63	23:47	1:07	8:54	152 151-153	1352	172 170-174	0/2
2.75	24:54	1:07	8:53	154 151-156	1368	172 170-174	1/0
2.82	25:28	34	8:17	156 154-157	1293	175 172-180	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	2.8	24:52	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.20%	More
800m	4:17	8:38	44.04%	More
1km	5:22	8:38	46.06%	More
Mile	8:48	8:48	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.57
5km	27:32	8:52	54.21
5M	45:36	9:07	53.29
10km	57:25	9:14	52.94
10M	1:35:04	9:30	52.54
Half	2:06:35	9:40	51.46
20M	3:18:13	9:55	51.60
Mara	4:23:55	10:04	51.26

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