Thu 4th Apr 2019 at 9:00am by KelP

Run > General
  • Time
    1:18:07
  • Miles
    8.71
  • Min/mi
    8:58
  • Pacing
    78%
  • WAVA
    55.45
  • Stride(cm)
    103
  • Cals
    871
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1334
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:39/km) 142/150bpm 100cal 10.63/11.96kmph
2) 1.61km - 9:09(5:41/km) 150/155bpm 105cal 10.55/13.94kmph
3) 1.61km - 9:07(5:40/km) 150/155bpm 104cal 10.59/14.41kmph
4) 1.61km - 8:44(5:26/km) 143/155bpm 87cal 11.05/12.6kmph
5) 1.61km - 8:47(5:27/km) 150/159bpm 98cal 10.99/12.06kmph
6) 1.61km - 9:02(5:37/km) 151/157bpm 101cal 10.68/11.89kmph
7) 1.61km - 8:40(5:23/km) 153/158bpm 99cal 11.15/11.86kmph
8) 1.61km - 8:51(5:30/km) 154/160bpm 100cal 10.9/11.92kmph
9) 1.15km - 6:42(5:49/km) 155/160bpm 77cal 10.31/12.9kmph
9:05 9:09 9:07 8:44 8:47 9:02 8:40 8:51 6:42
Pin Map
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0mi in 0

Pace

5% 14% 43% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 128 93-142 1235 178 174-186 1/3
0.50 4:39 2:14 8:56 143 139-145 1277 177 172-178 4/0
0.75 6:55 2:16 9:05 147 144-150 1334 176 174-178 2/2
1.00 9:04 2:09 8:38 148 146-150 1277 176 172-178 1/2
1.25 11:24 2:20 9:18 149 146-151 1386 174 172-176 1/1
1.50 13:42 2:18 9:11 152 148-155 1396 175 172-178 3/1
1.75 15:55 2:14 8:55 150 146-155 1338 174 170-178 0/2
2.00 18:13 2:18 9:12 151 149-153 1389 174 172-178 2/1
2.25 21:00 2:46 +33 11:06 147 121-154 1631 176 170-192 2/0
2.50 23:09 2:09 8:36 151 140-155 1298 175 170-178 3/1
2.75 25:31 2:23 9:31 150 147-152 1427 173 166-176 0/2
3.00 27:52 2:21 9:24 150 148-153 1410 173 172-178 0/4
3.25 30:14 2:22 +6 9:28 151 147-155 1429 174 170-178 1/1
3.50 33:07 2:52 +49 11:30 139 113-153 1598 173 84-182 1/1
3.75 36:48 3:41 +1:31 14:45 129 103-149 1902 179 174-186 2/3
4.00 39:03 2:15 9:00 150 147-152 1350 177 174-184 2/2
4.25 41:08 2:05 8:19 148 145-150 1231 174 170-176 0/4
4.50 43:27 2:20 9:19 149 145-154 1388 172 170-174 2/1
4.75 45:44 2:17 +9 9:06 151 149-152 1374 174 172-176 1/5
5.00 47:58 2:15 8:58 153 149-159 1372 171 166-176 6/0
5.25 50:17 2:18 9:13 149 147-151 1373 171 168-174 3/1
5.50 52:38 2:22 9:26 152 149-155 1435 171 170-174 2/0
5.75 54:48 2:09 8:38 153 148-157 1320 173 170-176 1/2
6.00 57:01 2:13 8:52 149 147-150 1322 171 170-174 1/3
6.25 59:08 2:07 8:29 152 148-154 1290 172 170-176 4/0
6.50 1:01:20 2:11 8:46 152 150-153 1332 173 166-174 1/2
6.75 1:03:31 2:12 8:46 153 152-155 1342 173 170-176 1/2
7.00 1:05:40 2:09 8:37 153 150-157 1318 172 170-176 3/3
7.25 1:08:10 2:30 +19 10:00 150 142-155 1501 173 128-180 2/2
7.50 1:10:21 2:10 8:41 153 150-156 1328 174 172-178 0/2
7.75 1:12:33 2:12 8:49 154 150-158 1358 172 170-176 2/0
8.00 1:14:50 2:18 9:11 157 153-160 1441 174 170-186 2/0
8.25 1:17:09 2:19 9:15 155 150-159 1433 172 170-174 2/2
8.50 1:19:27 2:18 9:11 155 153-157 1423 172 170-174 1/1
8.71 1:21:33 2:06 9:48 154 153-156 1510 172 168-174 2/1

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 69m, Range 16m, Flat prediction 1:18:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 173 8.7 1:18:08 9:17
Walk 0.9 106 0 44 8:45:41
Pause 3.2 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.72% More
800m 4:10 8:23 45.33% More
1km 5:14 8:26 47.18% More
Mile 8:35 8:35 49.81% More
5k 27:29 8:51 54.32% More
5 miles 44:49 8:58 54.22% More
10k 57:57 9:20 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.19
5km 26:12 8:26 56.97
5M 43:22 8:40 56.03
10km 54:37 8:47 55.65
10M 1:30:26 9:03 55.23
Half 2:00:24 9:11 54.11
20M 3:08:33 9:26 54.24
Mara 4:11:02 9:35 53.89
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