Thu 4th Apr 2019 at 10:00am by RunnyRunRun
Swim > General
-
Time
56:29
-
Miles
1.23
-
per 100m
2:51
-
Cals
318
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:41(29:41/m) 32cal 24/rpm 2.02/3.62mph
2) 0.02m - 14(14:32/m) 4cal 18/rpm 4.13/4.13mph
3) 0.06m - 2:04(33:13/m) 16cal 23/rpm 1.81/1.98mph
4) 0m - 1(/m)
5) 0m - 59(/m)
6) 0.02m - 30(31:40/m) 4cal 20/rpm 1.89/1.89mph
7) 0m - 5(/m)
8) 0.02m - 32(34:39/m) 4cal 20/rpm 1.73/1.73mph
9) 0m - 6(/m)
10) 0.02m - 32(34:35/m) 4cal 19/rpm 1.74/1.74mph
11) 0m - 5(/m)
12) 0.02m - 35(37:50/m) 4cal 20/rpm 1.59/1.59mph
13) 0m - 30(/m)
14) 0m - 34(/m)
15) 0m - 10(/m)
16) 0m - 40(/m)
17) 0m - 10(/m)
18) 0.02m - 30(32:02/m) 4cal 20/rpm 1.87/1.87mph
19) 0m - 5(/m)
20) 0.02m - 32(34:07/m) 4cal 19/rpm 1.76/1.76mph
21) 0m - 1:00(/m)
22) 0.17m - 6:29(37:59/m) 44cal 23/rpm 1.58/1.89mph
23) 0m - 1:00(/m)
24) 0.17m - 6:36(38:40/m) 44cal 22/rpm 1.55/1.79mph
25) 0m - 1:00(/m)
26) 0.19m - 6:41(35:51/m) 48cal 22/rpm 1.67/1.89mph
27) 0m - 1:00(/m)
28) 0.03m - 55(29:35/m) 8cal 23/rpm 2.03/2.08mph
29) 0m - 16(/m)
30) 0.03m - 56(30:01/m) 8cal 21/rpm 2/2.08mph
31) 0m - 16(/m)
32) 0.03m - 58(31:00/m) 8cal 23/rpm 1.93/2.05mph
33) 0m - 14(/m)
34) 0.03m - 57(30:50/m) 8cal 22/rpm 1.95/2.07mph
35) 0m - 2:01(/m)
36) 0.02m - 31(32:50/m) 4cal 20/rpm 1.83/1.83mph
37) 0m - 13(/m)
38) 0.02m - 32(34:36/m) 4cal 19/rpm 1.73/1.73mph
39) 0m - 6(/m)
40) 0.02m - 35(38:04/m) 4cal 19/rpm 1.58/1.58mph
41) 0m - 6(/m)
42) 0.02m - 33(35:02/m) 4cal 20/rpm 1.71/1.71mph
43) 0m - 7(/m)
44) 0m - 38(/m)
45) 0m - 11(/m)
46) 0m - 32(/m)
47) 0m - 11(/m)
48) 0.02m - 36(38:25/m) 4cal 18/rpm 1.56/1.56mph
49) 0m - 2(/m)
50) 0.02m - 31(33:33/m) 6cal 19/rpm 1.79/1.79mph
51) 0m - 1:01(/m)
52) 0.19m - 7:08(38:19/m) 48cal 21/rpm 1.57/1.79mph
3:41 14 2:04 1 59 30 5 32 6 32 5 35 30 34 10 40 10 30 5 32 1:00 6:29 1:00 6:36 1:00 6:41 1:00 55 16 56 16 58 14 57 2:01 31 13 32 6 35 6 33 7 38 11 32 11 36 2 31 1:01 7:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:22 |
2:22 |
38:12 |
49 48-50 |
| 0.12 |
3:55 |
1:32 |
24:48 |
44 36-50 |
| 0.19 |
5:59 |
2:04 |
33:13 |
45 44-46 |
| 0.25 |
8:05 |
2:06 |
33:48 |
42 40-44 |
| 0.31 |
10:20 |
2:16 |
36:22 |
39 38-40 |
| 0.37 |
12:32 |
2:12 |
35:22 |
40 38-40 |
| 0.43 |
14:38 |
2:06 |
33:48 |
43 38-48 |
| 0.50 |
16:46 |
2:08 |
34:22 |
47 46-48 |
| 0.56 |
19:00 |
2:14 |
35:56 |
45 42-46 |
| 0.62 |
22:03 |
3:03 |
49:06 |
44 42-44 |
| 0.68 |
24:52 |
2:48 |
45:07 |
45 44-46 |
| 0.75 |
27:10 |
2:19 |
37:11 |
44 42-46 |
| 0.81 |
29:26 |
2:16 |
36:25 |
44 38-48 |
| 0.87 |
31:40 |
2:14 |
35:59 |
44 42-44 |
| 0.93 |
33:55 |
2:15 |
36:13 |
44 40-46 |
| 0.99 |
36:05 |
2:10 |
34:57 |
43 42-44 |
| 1.06 |
37:59 |
1:54 |
30:28 |
45 44-46 |
| 1.12 |
39:50 |
1:51 |
29:53 |
43 40-48 |
| 1.18 |
41:41 |
1:51 |
29:40 |
44 44-44 |
| 1.24 |
43:36 |
1:55 |
30:43 |
40 40-40 |
| 1.30 |
45:49 |
2:14 |
35:50 |
39 38-40 |
| 1.37 |
48:03 |
2:13 |
35:48 |
38 36-40 |
| 1.43 |
50:16 |
2:13 |
35:41 |
40 38-42 |
| 1.49 |
52:38 |
2:23 |
38:20 |
45 44-46 |
| 1.55 |
55:04 |
2:25 |
38:55 |
42 42-42 |
| 1.59 |
56:29 |
1:25 |
37:34 |
42 38-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:32 |
30:17 |
More |
| 800m |
16:18 |
32:48 |
More |
| 1km |
20:48 |
33:29 |
More |
| Mile |
35:19 |
35:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:22 |
41:43 |
| 750m |
20:11 |
43:19 |
| 1km |
27:23 |
44:04 |
| 1500m |
42:06 |
45:10 |
| 1 mile |
45:21 |
45:21 |
| 1.9km |
54:05 |
45:49 |
| 3km |
1:27:46 |
47:05 |
| 3.8km |
1:52:45 |
47:45 |
| 5km |
2:30:50 |
48:33 |
| 10km |
5:14:28 |
50:37 |
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