Thu 4th Apr 2019 at 9:00am by jude

Run > General

  • Time
    11:55
  • Miles
    1.02
  • Min/mi
    11:41
  • Pacing
    86%
  • WAVA
    38.78
  • Stride(cm)
    85
  • Cals
    91
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:59(11:30/m) 138/149bpm 61cal 5.22/6.26mph
2) 0.33m - 3:57(11:56/m) 141/157bpm 30cal 5.03/5.85mph
7:59 3:57

Pace

6% 24% 21% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:15 122 99-141 1495 159 108-168
0.13 1:27 41 11:02 133 122-143 1467 167 164-168
0.19 2:14 46 12:21 138 137-140 1704 164 158-166
0.25 3:02 48 12:47 139 136-142 1777 166 164-166
0.31 3:42 41 10:49 140 138-142 1515 166 166-168
0.38 4:21 39 10:17 141 139-142 1450 167 166-168
0.44 4:59 38 10:13 145 142-146 1481 168 166-168
0.50 5:48 49 13:00 142 141-143 1846 159 122-168
0.56 6:28 40 10:42 143 140-147 1531 168 166-168
0.63 7:09 41 10:54 141 138-146 1538 168 166-172
0.69 7:53 44 11:51 147 145-149 1742 168 166-168
0.75 8:56 1:03 16:50 137 126-147 2306 130 120-168
0.81 9:39 42 11:18 120 110-130 1355 153 124-170
0.88 10:18 39 10:23 137 129-145 1423 168 168-170
0.94 10:58 41 10:53 152 147-157 1654 168 168-168
1.00 11:39 40 10:45 154 152-156 1655 167 164-168
1.02 11:56 17 11:46 151 151-152 1778 168 168-168

Heart

137/157max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 85cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 35.26% More
800m 5:36 11:16 36.25% More
1km 7:03 11:21 37.47% More
Mile 11:37 11:37 38.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 38.46
5km 38:48 12:29 40.40
5M 1:04:16 12:51 39.81
10km 1:20:54 13:01 39.59
10M 2:13:59 13:24 39.31
Half 2:58:23 13:37 38.51
20M 4:39:20 13:58 38.61
Mara 6:11:55 14:12 38.34

Bespoke Fields

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