Thu 4th Apr 2019 at 9:00am by jude
Run > General
-
Time
11:55
-
Miles
1.02
-
Min/mi
11:41
-
Pacing
86%
-
WAVA
38.78
-
Stride(cm)
85
-
Cals
91
-
Cadence
162
-
BPM
137
-
%MHR
80.3
-
B/mi
1603
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 7:59(11:30/m) 138/149bpm 61cal 5.22/6.26mph
2) 0.33m - 3:57(11:56/m) 141/157bpm 30cal 5.03/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:15 |
122 99-141 |
1495 |
159 108-168 |
0.13 |
1:27 |
41 |
11:02 |
133 122-143 |
1467 |
167 164-168 |
0.19 |
2:14 |
46 |
12:21 |
138 137-140 |
1704 |
164 158-166 |
0.25 |
3:02 |
48 |
12:47 |
139 136-142 |
1777 |
166 164-166 |
0.31 |
3:42 |
41 |
10:49 |
140 138-142 |
1515 |
166 166-168 |
0.38 |
4:21 |
39 |
10:17 |
141 139-142 |
1450 |
167 166-168 |
0.44 |
4:59 |
38 |
10:13 |
145 142-146 |
1481 |
168 166-168 |
0.50 |
5:48 |
49 |
13:00 |
142 141-143 |
1846 |
159 122-168 |
0.56 |
6:28 |
40 |
10:42 |
143 140-147 |
1531 |
168 166-168 |
0.63 |
7:09 |
41 |
10:54 |
141 138-146 |
1538 |
168 166-172 |
0.69 |
7:53 |
44 |
11:51 |
147 145-149 |
1742 |
168 166-168 |
0.75 |
8:56 |
1:03 |
16:50 |
137 126-147 |
2306 |
130 120-168 |
0.81 |
9:39 |
42 |
11:18 |
120 110-130 |
1355 |
153 124-170 |
0.88 |
10:18 |
39 |
10:23 |
137 129-145 |
1423 |
168 168-170 |
0.94 |
10:58 |
41 |
10:53 |
152 147-157 |
1654 |
168 168-168 |
1.00 |
11:39 |
40 |
10:45 |
154 152-156 |
1655 |
167 164-168 |
1.02 |
11:56 |
17 |
11:46 |
151 151-152 |
1778 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
35.26% |
More |
800m |
5:36 |
11:16 |
36.25% |
More |
1km |
7:03 |
11:21 |
37.47% |
More |
Mile |
11:37 |
11:37 |
38.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
38.46 |
5km |
38:48 |
12:29 |
40.40 |
5M |
1:04:16 |
12:51 |
39.81 |
10km |
1:20:54 |
13:01 |
39.59 |
10M |
2:13:59 |
13:24 |
39.31 |
Half |
2:58:23 |
13:37 |
38.51 |
20M |
4:39:20 |
13:58 |
38.61 |
Mara |
6:11:55 |
14:12 |
38.34 |
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