Thu 4th Apr 2019 at 10:00am by gazz104

Run > General

  • Time
    34:13
  • Miles
    5.11
  • Min/mi
    6:42
  • Pacing
    90%
  • WAVA
    63.00
  • Stride(cm)
    138
  • Cals
    520
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:46/m) 120/138bpm 17cal 8.87/10.18mph
2) 0.25m - 1:46(7:03/m) 129/148bpm 22cal 8.52/9.58mph
3) 0.25m - 1:38(6:32/m) 145/154bpm 25cal 9.17/10.16mph
4) 0.25m - 1:46(7:04/m) 143/149bpm 26cal 8.49/8.93mph
5) 0.25m - 1:36(6:25/m) 143/146bpm 23cal 9.36/9.75mph
6) 0.25m - 1:46(7:03/m) 143/148bpm 26cal 8.51/9.43mph
7) 0.25m - 1:35(6:18/m) 142/145bpm 22cal 9.52/10.67mph
8) 0.25m - 1:41(6:45/m) 141/145bpm 23cal 8.9/10mph
9) 0.25m - 1:37(6:27/m) 146/150bpm 23cal 9.31/9.64mph
10) 0.25m - 1:41(6:44/m) 147/151bpm 25cal 8.92/9.12mph
11) 0.25m - 1:35(6:19/m) 149/153bpm 24cal 9.5/10.08mph
12) 0.25m - 1:35(6:22/m) 151/154bpm 24cal 9.43/10.02mph
13) 0.25m - 1:46(7:03/m) 155/159bpm 29cal 8.52/9.33mph
14) 0.25m - 1:35(6:18/m) 156/159bpm 25cal 9.51/9.87mph
15) 0.25m - 1:43(6:52/m) 160/168bpm 29cal 8.74/9.85mph
16) 0.25m - 1:38(6:33/m) 162/166bpm 28cal 9.16/10.16mph
17) 0.25m - 1:56(7:44/m) 162/167bpm 33cal 7.75/10.62mph
18) 0.25m - 1:36(6:26/m) 160/165bpm 26cal 9.33/9.91mph
19) 0.25m - 1:37(6:28/m) 169/175bpm 28cal 9.28/9.98mph
20) 0.25m - 1:35(6:19/m) 167/171bpm 28cal 9.51/10.1mph
21) 0.11m - 51(7:40/m) 163/166bpm 14cal 7.82/8.85mph
1:41 1:46 1:38 1:46 1:36 1:46 1:35 1:41 1:37 1:41 1:35 1:35 1:46 1:35 1:43 1:38 1:56 1:36 1:37 1:35 51

Pace

1% 1% 12% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 120 74-138 814 179 176-188
0.50 3:27 1:45 7:01 130 125-148 911 174 172-180
0.75 5:06 1:39 6:36 145 140-154 956 174 168-180
1.00 6:51 1:45 7:01 143 138-149 1004 174 172-178
1.25 8:28 1:37 6:27 143 141-147 923 174 170-176
1.50 10:13 1:45 6:59 143 136-148 1000 173 170-176
1.75 11:47 1:34 6:18 142 139-145 894 174 172-176
2.00 13:29 1:41 6:45 141 138-145 952 173 170-174
2.25 15:06 1:37 6:29 146 140-150 946 174 172-176
2.50 16:46 1:40 6:40 147 144-151 979 174 172-176
2.75 18:21 1:35 6:20 149 146-153 945 174 170-176
3.00 19:57 1:36 6:23 151 146-154 964 174 170-176
3.25 21:42 1:45 7:00 156 153-158 1092 174 170-176
3.50 23:16 1:35 6:19 155 153-159 979 174 172-176
3.75 24:59 1:43 6:51 161 153-168 1103 172 166-176
4.00 26:38 1:39 6:35 162 159-166 1066 172 168-176
4.25 28:34 1:56 7:44 162 153-167 1254 169 160-178
4.50 30:10 1:36 6:23 160 155-166 1022 174 170-178
4.75 31:47 1:37 6:28 169 162-175 1094 173 170-178
5.00 33:22 1:35 6:21 167 162-170 1059 173 168-176
5.11 34:13 51 7:50 163 159-166 1277 172 168-174

Heart

149/175max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.90% More
800m 3:08 6:18 55.24% More
1km 3:54 6:17 57.59% More
Mile 6:27 6:27 58.74% More
5k 20:25 6:34 62.95% More
5 miles 33:22 6:40 63.19% More

Predictions

Dist Time Per Mile
1M 6:04 6:04
5km 20:11 6:30
5M 33:26 6:41
10km 42:06 6:47
10M 1:09:43 6:58
Half 1:32:49 7:05
20M 2:25:21 7:16
Mara 3:13:31 7:23
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