Thu 4th Apr 2019 at 10:00am by gazz104
Run > General
-
Time
34:13
-
Miles
5.11
-
Min/mi
6:42
-
Pacing
90%
-
WAVA
63.00
-
Stride(cm)
138
-
Cals
520
-
Cadence
174
-
BPM
149
-
%MHR
87.3
-
B/mi
999
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:41(6:46/m) 120/138bpm 17cal 8.87/10.18mph
2) 0.25m - 1:46(7:03/m) 129/148bpm 22cal 8.52/9.58mph
3) 0.25m - 1:38(6:32/m) 145/154bpm 25cal 9.17/10.16mph
4) 0.25m - 1:46(7:04/m) 143/149bpm 26cal 8.49/8.93mph
5) 0.25m - 1:36(6:25/m) 143/146bpm 23cal 9.36/9.75mph
6) 0.25m - 1:46(7:03/m) 143/148bpm 26cal 8.51/9.43mph
7) 0.25m - 1:35(6:18/m) 142/145bpm 22cal 9.52/10.67mph
8) 0.25m - 1:41(6:45/m) 141/145bpm 23cal 8.9/10mph
9) 0.25m - 1:37(6:27/m) 146/150bpm 23cal 9.31/9.64mph
10) 0.25m - 1:41(6:44/m) 147/151bpm 25cal 8.92/9.12mph
11) 0.25m - 1:35(6:19/m) 149/153bpm 24cal 9.5/10.08mph
12) 0.25m - 1:35(6:22/m) 151/154bpm 24cal 9.43/10.02mph
13) 0.25m - 1:46(7:03/m) 155/159bpm 29cal 8.52/9.33mph
14) 0.25m - 1:35(6:18/m) 156/159bpm 25cal 9.51/9.87mph
15) 0.25m - 1:43(6:52/m) 160/168bpm 29cal 8.74/9.85mph
16) 0.25m - 1:38(6:33/m) 162/166bpm 28cal 9.16/10.16mph
17) 0.25m - 1:56(7:44/m) 162/167bpm 33cal 7.75/10.62mph
18) 0.25m - 1:36(6:26/m) 160/165bpm 26cal 9.33/9.91mph
19) 0.25m - 1:37(6:28/m) 169/175bpm 28cal 9.28/9.98mph
20) 0.25m - 1:35(6:19/m) 167/171bpm 28cal 9.51/10.1mph
21) 0.11m - 51(7:40/m) 163/166bpm 14cal 7.82/8.85mph
1:41 1:46 1:38 1:46 1:36 1:46 1:35 1:41 1:37 1:41 1:35 1:35 1:46 1:35 1:43 1:38 1:56 1:36 1:37 1:35 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:47 |
120 74-138 |
814 |
179 176-188 |
0.50 |
3:27 |
1:45 |
7:01 |
130 125-148 |
911 |
174 172-180 |
0.75 |
5:06 |
1:39 |
6:36 |
145 140-154 |
956 |
174 168-180 |
1.00 |
6:51 |
1:45 |
7:01 |
143 138-149 |
1004 |
174 172-178 |
1.25 |
8:28 |
1:37 |
6:27 |
143 141-147 |
923 |
174 170-176 |
1.50 |
10:13 |
1:45 |
6:59 |
143 136-148 |
1000 |
173 170-176 |
1.75 |
11:47 |
1:34 |
6:18 |
142 139-145 |
894 |
174 172-176 |
2.00 |
13:29 |
1:41 |
6:45 |
141 138-145 |
952 |
173 170-174 |
2.25 |
15:06 |
1:37 |
6:29 |
146 140-150 |
946 |
174 172-176 |
2.50 |
16:46 |
1:40 |
6:40 |
147 144-151 |
979 |
174 172-176 |
2.75 |
18:21 |
1:35 |
6:20 |
149 146-153 |
945 |
174 170-176 |
3.00 |
19:57 |
1:36 |
6:23 |
151 146-154 |
964 |
174 170-176 |
3.25 |
21:42 |
1:45 |
7:00 |
156 153-158 |
1092 |
174 170-176 |
3.50 |
23:16 |
1:35 |
6:19 |
155 153-159 |
979 |
174 172-176 |
3.75 |
24:59 |
1:43 |
6:51 |
161 153-168 |
1103 |
172 166-176 |
4.00 |
26:38 |
1:39 |
6:35 |
162 159-166 |
1066 |
172 168-176 |
4.25 |
28:34 |
1:56 |
7:44 |
162 153-167 |
1254 |
169 160-178 |
4.50 |
30:10 |
1:36 |
6:23 |
160 155-166 |
1022 |
174 170-178 |
4.75 |
31:47 |
1:37 |
6:28 |
169 162-175 |
1094 |
173 170-178 |
5.00 |
33:22 |
1:35 |
6:21 |
167 162-170 |
1059 |
173 168-176 |
5.11 |
34:13 |
51 |
7:50 |
163 159-166 |
1277 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.90% |
More |
800m |
3:08 |
6:18 |
55.24% |
More |
1km |
3:54 |
6:17 |
57.59% |
More |
Mile |
6:27 |
6:27 |
58.74% |
More |
5k |
20:25 |
6:34 |
62.95% |
More |
5 miles |
33:22 |
6:40 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:04 |
6:04 |
5km |
20:11 |
6:30 |
5M |
33:26 |
6:41 |
10km |
42:06 |
6:47 |
10M |
1:09:43 |
6:58 |
Half |
1:32:49 |
7:05 |
20M |
2:25:21 |
7:16 |
Mara |
3:13:31 |
7:23 |
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