Thu 4th Apr 2019 at 9:00am by Daddy Shark

Run > General

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Time
35:04
Miles
4.79
Min/mi
7:19
Pacing
12%
WAVA
62.40
Stride(cm)
123
Cals
505
Cadence
179
BPM
139
%MHR
81.3
B/mi
1018
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 9:04(7:31/m) 126/137bpm 117cal 7.97/8.75mph
2) 0.08m - 27(5:46/m) 136/141bpm 6cal 10.41/10.69mph
3) 0.2m - 1:30(7:38/m) 138/146bpm 22cal 7.86/10.4mph
4) 0.1m - 32(5:31/m) 140/143bpm 7cal 10.87/11.81mph
5) 0.2m - 1:34(7:58/m) 137/151bpm 22cal 7.53/11.33mph
6) 0.09m - 32(5:43/m) 136/142bpm 7cal 10.51/11.33mph
7) 0.27m - 2:05(7:49/m) 133/147bpm 28cal 7.68/11.15mph
8) 0.63m - 4:11(6:38/m) 145/148bpm 64cal 9.04/9.93mph
9) 0.21m - 1:38(7:44/m) 142/156bpm 24cal 7.75/8.64mph
10) 0.31m - 1:59(6:24/m) 145/148bpm 30cal 9.37/10.25mph
11) 0.31m - 2:05(6:43/m) 148/167bpm 32cal 8.93/9.39mph
12) 0.29m - 2:21(8:06/m) 145/154bpm 36cal 7.4/9.35mph
13) 0.09m - 31(5:29/m) 144/147bpm 7cal 10.94/11.46mph
14) 0.32m - 2:36(8:05/m) 151/160bpm 41cal 7.42/10.92mph
15) 0.09m - 34(6:21/m) 145/149bpm 9cal 9.45/11.37mph
16) 0.4m - 3:25(8:30/m) 148/153bpm 53cal 7.05/10mph

9:04 27 1:30 32 1:34 32 2:05 4:11 1:38 1:59 2:05 2:21 31 2:36 34 3:25

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	118 83-137	903	178 176-180	4/4
0.50	3:51	1:56	7:45	128 125-133	991	176 168-182	6/6
0.75	5:41	1:50	7:19	130 128-137	951	178 160-182	6/5
1.00	7:35	1:54	7:36	132 130-136	1004	178 166-182	2/4
1.25	13:11	5:36 +3:57	22:25	123 99-139	2757	179 122-198	3/2
1.50	15:05	1:54	7:35	138 134-146	1046	179 160-198	3/2
1.75	16:53	1:48	7:13	138 128-151	995	178 160-198	2/4
2.00	18:41	1:48	7:11	137 128-147	984	173 96-198	1/1
2.25	20:22	1:42	6:47	133 127-144	903	182 174-192	1/2
2.50	22:05	1:42	6:49	146 144-148	995	189 176-194	3/1
2.75	23:47	1:42	6:47	146 143-148	991	188 184-190	2/1
3.00	25:38	1:51	7:25	142 134-156	1054	176 162-190	2/2
3.25	27:15	1:38	6:30	145 139-148	943	189 188-190	3/2
3.50	28:57	1:41	6:44	149 144-167	1004	185 172-192	3/5
3.75	30:53	1:56	7:45	148 145-154	1146	177 164-188	3/3
4.00	32:39	1:46	7:04	144 135-159	1017	182 164-198	3/4
4.25	34:38	1:59	7:58	151 145-160	1202	175 164-178	6/5
4.50	36:41	2:03	8:12	147 143-151	1206	178 162-196	6/6
4.75	38:41	2:00	8:00	147 144-150	1176	174 168-180	3/5
4.79	39:01	20	8:25	151 147-153	1272	175 174-176	0/0

Heart

139/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 66m, Range 6m, Flat prediction 35:04

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.99%	More
800m	3:14	6:29	57.52%	More
1km	4:02	6:30	59.95%	More
Mile	6:48	6:48	60.78%	More
5k	21:58	7:04	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:10	7:08	63.38
5M	36:42	7:20	62.24
10km	46:12	7:26	61.70
10M	1:16:31	7:39	61.53
Half	1:41:52	7:47	60.66
20M	2:39:32	7:59	61.37
Mara	3:32:24	8:06	61.47

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