Thu 4th Apr 2019 at 9:00am by _paul

Run > General

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Time
1:00:22
Miles
9.83
Min/mi
6:08
Pacing
89%
WAVA
71.25
Stride(cm)
150
Cals
976
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 25:09(6:13/m) 406cal 9.65/11.1mph
2) 0.2m - 1:00(4:53/m) 19cal 12.29/12.33mph
3) 0.15m - 1:00(6:50/m) 14cal 8.79/12.21mph
4) 0.22m - 1:00(4:37/m) 19cal 13/13.13mph
5) 0.14m - 1:00(7:11/m) 14cal 8.35/12.9mph
6) 0.21m - 1:00(4:49/m) 19cal 12.46/13.3mph
7) 0.14m - 1:00(7:14/m) 13cal 8.29/12.65mph
8) 0.21m - 1:00(4:41/m) 19cal 12.79/13.07mph
9) 0.13m - 1:00(7:25/m) 14cal 8.09/12.67mph
10) 0.21m - 1:00(4:42/m) 19cal 12.78/13.27mph
11) 0.13m - 1:00(7:54/m) 13cal 7.6/12.82mph
12) 4.05m - 25:13(6:14/m) 407cal 9.63/10.75mph

25:09 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 25:13

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:16	174 168-180
1.00	6:48	3:10	6:20	175 170-182
1.50	9:53	3:05	6:10	175 172-182
2.00	12:58	3:05	6:11	178 172-192
2.50	16:04	3:05	6:11	179 174-186
3.00	19:09	3:05	6:10	175 170-184
3.50	21:59	2:51	5:41	177 170-184
4.00	24:52	2:53	5:45	178 170-186
4.50	27:37	2:45	5:30	180 166-188
5.00	30:27	2:50	5:40	178 160-190
5.50	33:24	2:58	5:55	177 162-188
6.00	36:22	2:58	5:55	176 158-186
6.50	39:25	3:03	6:06	175 170-182
7.00	42:29	3:04	6:08	172 170-178
7.50	45:34	3:05	6:10	172 170-178
8.00	48:37	3:03	6:06	172 170-176
8.50	51:42	3:05	6:10	172 170-176
9.00	54:40	2:58	5:55	172 170-176
9.50	58:00	3:20	6:41	172 168-178
9.83	1:00:21	2:21	7:03	174 170-184

Cadence

175 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9.8	1:00:21	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	59.87%	More
800m	2:39	5:21	63.46%	More
1km	3:20	5:21	66.29%	More
Mile	5:30	5:30	69.11%	More
5k	17:45	5:43	72.61%	More
5 miles	29:23	5:53	71.81%	More
10k	36:47	5:55	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.05
5km	17:48	5:44	72.42
5M	29:29	5:54	71.58
10km	37:07	5:58	71.23
10M	1:01:28	6:09	71.21
Half	1:21:51	6:15	70.30
20M	2:08:10	6:25	71.14
Mara	2:50:39	6:31	71.25

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