Thu 4th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
59:56
Miles
6.00
Min/mi
9:59
Pacing
92%
WAVA
53.63
Stride(cm)
99
Cals
567
Cadence
163
BPM
153
%MHR
89.2
B/mi
1524
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/153bpm 89cal 5.96/6.66mph
2) 1m - 10:37(10:37/m) 149/155bpm 99cal 5.65/6.01mph
3) 1m - 9:51(9:51/m) 152/159bpm 93cal 6.09/6.55mph
4) 1m - 9:57(9:57/m) 157/164bpm 97cal 6.03/7.06mph
5) 1m - 9:28(9:28/m) 157/162bpm 91cal 6.33/7.14mph
6) 1m - 9:57(9:57/m) 161/166bpm 98cal 6.03/6.93mph

10:04 10:37 9:51 9:57 9:28 9:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	129 91-143	1325	164 158-168	5/4
0.50	5:08	2:33	10:14	145 138-149	1483	165 158-168	7/10
0.75	7:32	2:25	9:39	146 144-150	1410	165 162-168	1/2
1.00	10:04	2:31	10:05	148 146-153	1493	165 162-168	2/1
1.25	12:47	2:43	10:53	148 146-151	1610	164 162-168	2/1
1.50	15:19	2:32	10:09	149 146-151	1512	165 162-168	2/1
1.75	17:55	2:35	10:22	152 148-155	1575	165 164-168	3/2
2.00	20:41	2:46	11:05	148 144-153	1641	162 158-166	2/5
2.25	23:14	2:33	10:12	149 146-152	1520	161 158-164	4/4
2.50	25:47	2:33	10:12	152 150-155	1550	161 152-166	2/4
2.75	28:11	2:24	9:38	154 151-157	1482	165 158-168	4/4
3.00	30:32	2:21	9:22	156 152-159	1462	165 160-168	5/4
3.25	32:59	2:27	9:47	158 154-162	1546	164 156-168	4/3
3.50	35:38	2:39	10:38	157 153-162	1668	164 160-166	6/2
3.75	38:13	2:35	10:20	155 145-161	1602	158 110-222	5/2
4.00	40:29	2:16	9:04	159 154-164	1441	164 162-166	4/2
4.25	42:50	2:21	9:23	158 154-160	1482	166 162-168	2/4
4.50	44:56	2:06	8:24	155 148-160	1302	163 158-166	3/3
4.75	47:21	2:25	9:40	158 154-161	1528	162 156-168	1/4
5.00	49:57	2:37	10:27	156 154-158	1630	162 160-164	4/2
5.25	52:25	2:28	9:51	159 154-164	1567	164 160-168	3/4
5.50	54:58	2:33	10:11	161 156-166	1640	163 158-166	10/9
5.75	57:29	2:31	10:06	161 155-164	1625	162 154-170	3/2
6.00	59:54	2:25	9:39	162 160-166	1564	163 158-166	2/4
6.00	59:56	2	9:32	162 162-162	1545	162 162-162	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 59:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6	59:28	9:58
Walk	0.8	118	0	28	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.13%	More
800m	4:24	8:51	47.67%	More
1km	5:31	8:52	49.63%	More
Mile	9:03	9:03	51.56%	More
5k	30:14	9:44	53.95%	More
5 miles	49:45	9:57	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.05
5km	29:50	9:36	54.67
5M	49:24	9:53	53.86
10km	1:02:12	10:01	53.55
10M	1:43:00	10:18	53.26
Half	2:17:08	10:28	52.24
20M	3:34:45	10:44	52.46
Mara	4:45:55	10:55	52.17

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