Thu 4th Apr 2019 at 7:00am by controversial

Run > Medium Long Run

Follow User
0 👍

Time
1:42:54
Miles
14.63
Min/mi
7:02
Pacing
67%
WAVA
67.52
Stride(cm)
140
Cals
1567
Cadence
164
BPM
138
%MHR
76.4
B/mi
968
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:11(4:27/km) 134/142bpm 1567cal
2) 1.61km - 7:01(4:21/km) 136/141bpm
3) 1.61km - 6:52(4:16/km) 137/140bpm
4) 1.61km - 6:58(4:19/km) 138/141bpm
5) 1.61km - 7:00(4:20/km) 139/143bpm
6) 1.61km - 7:09(4:26/km) 140/145bpm
7) 1.61km - 6:55(4:18/km) 136/143bpm
8) 1.61km - 7:11(4:27/km) 139/141bpm
9) 1.61km - 7:37(4:44/km) 143/150bpm
10) 1.61km - 6:50(4:14/km) 134/140bpm
11) 1.61km - 7:17(4:31/km) 138/148bpm
12) 1.61km - 7:05(4:23/km) 138/146bpm
13) 1.61km - 6:54(4:17/km) 137/145bpm
14) 1.61km - 6:57(4:19/km) 138/142bpm
15) 0.98km - 3:57(4:01/km) 134/142bpm

7:11 7:01 6:52 6:58 7:00 7:09 6:55 7:11 7:37 6:50 7:17 7:05 6:54 6:57 3:57

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	130 69-139	940	166 86-170	2/3
1.00	7:08	3:31	7:02	140 137-142	985	166 162-170	3/4
1.50	10:35	3:27	6:55	139 138-141	960	167 166-174	7/7
2.00	14:56	4:21	8:42	134 84-141	1165	166 44-170	5/6
2.50	18:20	3:24	6:47	138 131-140	937	166 166-170	7/7
3.00	21:47	3:28	6:55	137 135-140	948	166 162-170	8/6
3.50	25:14	3:27	6:53	138 136-140	951	165 162-170	4/4
4.00	28:45	3:31	7:02	138 137-141	970	165 162-170	6/3
4.50	32:16	3:31	7:02	140 135-143	985	164 162-164	14/13
5.00	35:44	3:28	6:56	138 136-139	957	164 160-164	1/6
5.50	39:17	3:33	7:07	140 136-145	996	164 162-170	10/3
6.00	42:53	3:36	7:11	140 138-144	1006	164 162-166	5/1
6.50	46:21	3:28	6:56	139 136-141	963	163 142-164	1/10
7.00	51:24	5:03	10:06	134 89-143	1353	163 100-174	4/4
7.50	55:01	3:38	7:15	139 132-141	1008	164 162-170	6/3
8.00	58:33	3:32	7:04	139 135-141	983	163 162-164	3/3
8.50	1:02:30	3:56	7:52	142 137-149	1118	162 158-164	27/2
9.00	1:06:10	3:41	7:21	144 138-150	1059	162 158-164	13/2
9.50	1:09:41	3:30	7:00	138 132-140	967	163 162-170	3/8
10.00	1:13:00	3:20	6:40	130 123-136	866	163 162-170	2/27
10.50	1:16:29	3:29	6:57	133 129-136	925	163 162-170	0/12
11.00	1:20:15	3:46	7:32	142 135-148	1070	161 158-164	22/0
11.50	1:23:54	3:39	7:18	142 138-146	1036	162 160-164	18/1
12.00	1:28:24	4:30	9:00	133 92-143	1196	165 124-170	9/9
12.50	1:31:43	3:20	6:39	134 131-138	891	163 162-164	1/17
13.00	1:35:16	3:33	7:06	139 131-145	986	161 158-164	9/13
13.50	1:38:48	3:32	7:03	139 137-142	981	161 158-164	1/8
14.00	1:42:12	3:24	6:48	137 132-141	931	163 162-164	1/8
14.50	1:46:40	4:28	8:57	132 111-141	1181	163 80-170	3/6
14.63	1:47:30	50	6:17	141 140-142	887	165 162-166	1/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 54m, Flat prediction 1:40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	8:20
40 3.3%	7:43
13 1.2%	7:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	14.6	1:44:02	7:07
Walk	2.4	96	0	2:32	2:14:59
Still	0.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.91%	More
800m	3:13	6:28	57.13%	More
1km	4:06	6:37	58.45%	More
Mile	6:41	6:41	61.37%	More
5k	21:31	6:56	64.79%	More
5 miles	35:38	7:08	63.61%	More
10k	44:12	7:07	63.97%	More
10 miles	1:12:50	7:17	64.11%	More
Half	1:35:45	7:19	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.14
5km	18:11	5:51	76.68
5M	30:58	6:12	73.18
10km	39:30	6:21	71.59
10M	1:07:14	6:43	69.45
Half	1:30:57	6:57	67.37
20M	2:25:58	7:18	66.52
Mara	3:17:26	7:32	65.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry