Thu 4th Apr 2019 at 6:00am by planiggy

Run > General

Follow User
0 👍

Time
51:23
Miles
6.30
Min/mi
8:09
Pacing
66%
WAVA
52.45
Stride(cm)
108
Cals
640
Cadence
182
BPM
154
%MHR
90
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 138/154bpm 90cal 7.44/8.52mph
2) 1m - 8:09(8:09/m) 153/172bpm 102cal 7.37/8.62mph
3) 1m - 8:09(8:09/m) 163/169bpm 109cal 7.36/8.7mph
4) 1m - 8:12(8:12/m) 158/165bpm 105cal 7.31/8.89mph
5) 1m - 8:00(8:00/m) 159/169bpm 102cal 7.5/9.16mph
6) 1m - 8:31(8:31/m) 157/169bpm 104cal 7.04/8.08mph
7) 0.3m - 2:18(7:41/m) 157/161bpm 28cal 7.81/8.43mph

8:04 8:09 8:09 8:12 8:00 8:31 2:18

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	120 84-139	1011	181 176-190
0.50	3:57	1:50	7:22	140 136-144	1030	183 182-186
0.75	5:53	1:56	7:45	145 139-153	1124	184 180-188
1.00	8:03	2:09	8:38	145 140-152	1252	183 174-186
1.25	10:02	2:00	7:59	139 135-142	1109	182 180-184
1.50	12:19	2:17	9:08	151 140-158	1379	181 174-184
1.75	14:13	1:54	7:35	154 147-168	1167	183 182-186
2.00	16:11	1:58	7:53	167 164-170	1317	183 182-184
2.25	18:11	2:00	8:01	166 163-169	1329	182 178-184
2.50	20:16	2:04	8:17	159 151-166	1317	183 180-186
2.75	22:38	2:23 +20	9:31	164 157-168	1560	183 180-188
3.00	24:41	2:02	8:10	162 159-165	1322	183 180-184
3.25	26:48	2:07	8:28	156 144-164	1322	183 180-188
3.50	28:51	2:03	8:13	159 156-162	1306	183 178-186
3.75	30:55	2:04	8:18	158 153-161	1311	181 176-184
4.00	32:53	1:58	7:51	158 156-160	1240	183 180-186
4.25	34:54	2:01	8:06	162 156-168	1311	184 182-186
4.50	36:51	1:57	7:46	158 155-164	1227	183 182-184
4.75	39:11	2:20 +18	9:20	155 146-160	1446	183 176-188
5.00	41:10	2:00	7:58	159 149-165	1267	183 182-186
5.25	43:14	2:04	8:15	160 157-163	1319	184 178-186
5.50	47:30	4:16 +1:57	17:05	161 126-169	2750	180 114-186
5.75	49:40	2:10	8:38	152 127-162	1313	182 176-184
6.00	51:39	1:59	7:56	154 149-159	1222	182 180-184
6.25	53:36	1:57	7:50	157 149-161	1229	182 178-184
6.30	53:57	21	7:02	158 156-160	1112	181 180-182

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	6.3	51:18	8:17
Walk	3.2	113	0	1:46	8:22:47
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.42%	More
800m	3:45	7:32	44.96%	More
1km	4:47	7:42	46.18%	More
Mile	7:53	7:53	48.55%	More
5k	25:23	8:10	51.17%	More
5 miles	41:06	8:13	51.60%	More
10k	53:11	8:34	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:17	7:49	53.48
5M	40:13	8:03	52.75
10km	50:38	8:09	52.44
10M	1:23:51	8:23	52.38
Half	1:51:39	8:31	51.68
20M	2:54:50	8:45	52.29
Mara	3:52:46	8:53	52.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry