Thu 4th Apr 2019 at 8:00am by Woody1983

Run > General

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Time
45:01
Miles
6.83
Min/mi
6:35
Pacing
92%
WAVA
65.42
Stride(cm)
142
Cals
771
Cadence
172
BPM
144
%MHR
84.4
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 121/138bpm 91cal 8.9/9.73mph
2) 1m - 6:44(6:44/m) 140/148bpm 115cal 8.92/9.14mph
3) 0.23m - 1:32(6:37/m) 147/153bpm 27cal 9.07/9.37mph
4) 0.06m - 15(4:28/m) 149/152bpm 4cal 13.46/13.99mph
5) 0.71m - 4:45(6:41/m) 149/156bpm 86cal 8.97/14.09mph
6) 0.06m - 15(4:31/m) 150/152bpm 4cal 13.29/13.65mph
7) 0.7m - 4:45(6:45/m) 149/159bpm 86cal 8.9/12.42mph
8) 0.06m - 15(4:23/m) 153/154bpm 4cal 13.67/14.94mph
9) 0.72m - 4:45(6:34/m) 151/159bpm 86cal 9.13/14.05mph
10) 0.05m - 15(4:43/m) 149/151bpm 4cal 12.73/14.71mph
11) 0.73m - 4:45(6:32/m) 152/158bpm 86cal 9.18/13.19mph
12) 0.05m - 15(4:46/m) 158/160bpm 4cal 12.58/13.73mph
13) 0.72m - 4:45(6:38/m) 151/158bpm 85cal 9.05/12.13mph
14) 0.74m - 5:00(6:47/m) 150/157bpm 89cal 8.84/9.52mph

6:45 6:44 1:32 15 4:45 15 4:45 15 4:45 15 4:45 15 4:45 5:00

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49 +8	7:16	105 69-129	763	176 172-180
0.50	3:28	1:40	6:38	122 117-126	809	175 170-180
0.75	5:07	1:39	6:35	126 120-129	830	174 168-176
1.00	6:52	1:45	6:58	131 124-138	913	174 170-178
1.25	8:30	1:38	6:33	137 130-143	897	174 170-180
1.50	10:10	1:40	6:39	140 137-143	930	173 168-178
1.75	11:55	1:46	7:02	141 137-146	992	171 168-178
2.00	13:36	1:40	6:41	143 140-148	956	170 166-176
2.25	15:13	1:37	6:29	147 138-153	953	170 166-180
2.50	16:44	1:31	6:05	150 146-153	914	175 164-198
2.75	18:29	1:45	6:59	146 143-152	1019	169 162-178
3.00	20:08	1:39	6:36	151 144-156	996	170 166-176
3.25	21:41	1:33	6:14	146 138-152	910	173 164-196
3.50	23:26	1:45	7:00	152 141-159	1064	171 168-178
3.75	25:04	1:38	6:30	151 146-154	982	171 168-174
4.00	26:35	1:31	6:04	149 146-155	904	175 168-202
4.25	28:13	1:38	6:34	154 149-159	1011	171 164-178
4.50	29:53	1:40	6:40	149 146-153	993	171 168-174
4.75	31:26	1:33	6:13	150 143-158	931	172 164-204
5.00	33:04	1:38	6:32	153 145-158	1001	169 166-174
5.25	34:41	1:36	6:26	150 146-156	964	171 166-176
5.50	36:15	1:34	6:15	153 148-160	957	172 166-180
5.75	37:54	1:40	6:39	151 144-158	1004	170 164-178
6.00	39:34	1:40	6:38	149 141-155	989	171 168-176
6.25	41:12	1:38	6:33	151 146-156	988	171 168-176
6.50	42:53	1:41	6:44	148 145-153	997	170 166-174
6.75	44:38	1:45	7:00	152 147-157	1064	169 164-174
6.83	45:17	39 +8	8:27	149 146-153	1259	171 164-180

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.8	45:04	6:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.54%	More
800m	3:06	6:14	54.57%	More
1km	3:54	6:16	56.90%	More
Mile	6:17	6:17	61.32%	More
5k	20:05	6:28	65.04%	More
5 miles	32:41	6:32	65.14%	More
10k	40:47	6:34	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.59
5km	19:32	6:17	66.85
5M	32:21	6:28	65.82
10km	40:43	6:33	65.43
10M	1:07:26	6:45	65.32
Half	1:29:47	6:51	64.43
20M	2:20:36	7:02	65.20
Mara	3:07:12	7:09	65.29

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