Thu 4th Apr 2019 at 8:00am by gazz104
Run > General
-
Time
58:13
-
Miles
8.57
-
Min/mi
6:48
-
Pacing
90%
-
WAVA
63.86
-
Stride(cm)
136
-
Cals
791
-
Cadence
175
-
BPM
146
-
%MHR
85.1
-
B/mi
988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:46(7:06/m) 112/132bpm 16cal 8.45/9.91mph
2) 0.25m - 1:56(7:43/m) 122/124bpm 22cal 7.77/8.7mph
3) 0.25m - 1:46(7:04/m) 126/130bpm 21cal 8.49/9.35mph
4) 0.25m - 1:51(7:24/m) 125/127bpm 21cal 8.11/8.89mph
5) 0.25m - 1:42(6:49/m) 128/135bpm 20cal 8.81/9.64mph
6) 0.25m - 1:44(6:56/m) 131/135bpm 21cal 8.66/9.37mph
7) 0.25m - 1:36(6:22/m) 132/136bpm 19cal 9.42/10.75mph
8) 0.25m - 1:40(6:41/m) 133/138bpm 21cal 8.97/10.06mph
9) 0.25m - 1:36(6:26/m) 128/136bpm 18cal 9.33/9.64mph
10) 0.25m - 1:40(6:40/m) 127/134bpm 17cal 9.01/9.41mph
11) 0.25m - 1:42(6:47/m) 134/136bpm 21cal 8.85/10.02mph
12) 0.25m - 1:33(6:10/m) 132/136bpm 18cal 9.72/9.89mph
13) 0.25m - 1:52(7:27/m) 128/134bpm 19cal 8.05/9.77mph
14) 0.25m - 1:36(6:24/m) 128/132bpm 16cal 9.38/9.98mph
15) 0.25m - 1:37(6:27/m) 129/135bpm 16cal 9.3/10.23mph
16) 0.25m - 1:51(7:24/m) 136/142bpm 23cal 8.11/8.25mph
17) 0.25m - 1:44(6:58/m) 131/137bpm 18cal 8.62/8.81mph
18) 0.25m - 1:38(6:31/m) 120/132bpm 11cal 9.21/9.96mph
19) 0.25m - 1:35(6:22/m) 122/128bpm 12cal 9.44/9.68mph
20) 0.25m - 1:36(6:25/m) 124/126bpm 13cal 9.35/9.5mph
21) 0.25m - 2:00(8:01/m) 134/138bpm 22cal 7.49/9.29mph
22) 0.25m - 1:37(6:30/m) 171/180bpm 28cal 9.23/10.02mph
23) 0.25m - 1:35(6:21/m) 176/179bpm 30cal 9.45/10.6mph
24) 0.25m - 1:41(6:43/m) 176/180bpm 31cal 8.93/9.91mph
25) 0.25m - 1:38(6:31/m) 175/177bpm 30cal 9.21/9.39mph
26) 0.25m - 1:40(6:40/m) 175/179bpm 31cal 9.01/9.25mph
27) 0.25m - 1:40(6:39/m) 175/178bpm 31cal 9.02/9.62mph
28) 0.25m - 1:45(6:58/m) 175/178bpm 32cal 8.6/8.64mph
29) 0.25m - 1:40(6:39/m) 174/178bpm 31cal 9.03/10.54mph
30) 0.25m - 1:41(6:43/m) 174/177bpm 31cal 8.94/9.33mph
31) 0.25m - 1:37(6:30/m) 173/177bpm 29cal 9.24/9.96mph
32) 0.25m - 1:58(7:52/m) 171/177bpm 35cal 7.63/9.12mph
33) 0.25m - 1:31(6:05/m) 174/177bpm 28cal 9.86/10.73mph
34) 0.25m - 1:39(6:36/m) 174/179bpm 30cal 9.1/10.27mph
35) 0.07m - 30(7:10/m) 174/179bpm 9cal 8.36/8.33mph
1:46 1:56 1:46 1:51 1:42 1:44 1:36 1:40 1:36 1:40 1:42 1:33 1:52 1:36 1:37 1:51 1:44 1:38 1:35 1:36 2:00 1:37 1:35 1:41 1:38 1:40 1:40 1:45 1:40 1:41 1:37 1:58 1:31 1:39 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:46 |
1:46 |
7:06 |
110 77-132 |
781 |
182 122-192 |
| 0.50 |
3:42 |
1:56 |
7:43 |
122 120-124 |
941 |
177 176-182 |
| 0.75 |
5:28 |
1:46 |
7:05 |
126 120-130 |
892 |
176 172-182 |
| 1.00 |
7:19 |
1:51 |
7:23 |
125 122-127 |
923 |
173 172-176 |
| 1.25 |
9:01 |
1:42 |
6:49 |
129 124-135 |
880 |
176 170-182 |
| 1.50 |
10:45 |
1:44 |
6:55 |
132 128-135 |
913 |
175 172-180 |
| 1.75 |
12:22 |
1:37 |
6:26 |
131 129-136 |
843 |
175 174-182 |
| 2.00 |
14:02 |
1:40 |
6:41 |
133 129-138 |
889 |
174 174-176 |
| 2.25 |
15:39 |
1:36 |
6:26 |
128 121-135 |
823 |
175 174-178 |
| 2.50 |
17:18 |
1:40 |
6:40 |
128 124-134 |
853 |
174 172-178 |
| 2.75 |
19:00 |
1:42 |
6:47 |
134 131-136 |
909 |
173 168-178 |
| 3.00 |
20:33 |
1:33 |
6:11 |
132 130-136 |
815 |
175 172-178 |
| 3.25 |
22:25 |
1:52 |
7:27 |
128 121-134 |
954 |
174 172-176 |
| 3.50 |
24:01 |
1:36 |
6:24 |
128 124-132 |
818 |
174 170-176 |
| 3.75 |
25:37 |
1:37 |
6:28 |
129 124-134 |
834 |
175 172-180 |
| 4.00 |
27:28 |
1:51 |
7:24 |
136 132-142 |
1006 |
173 170-176 |
| 4.25 |
29:13 |
1:44 |
6:58 |
130 115-137 |
905 |
174 170-176 |
| 4.50 |
30:50 |
1:38 |
6:31 |
120 112-132 |
782 |
174 170-178 |
| 4.75 |
32:26 |
1:35 |
6:22 |
122 118-127 |
776 |
175 170-180 |
| 5.00 |
34:02 |
1:36 |
6:25 |
124 120-126 |
796 |
174 170-176 |
| 5.25 |
36:02 |
2:00 |
8:01 |
133 129-137 |
1066 |
170 164-176 |
| 5.50 |
37:40 |
1:37 |
6:30 |
169 135-180 |
1098 |
176 170-186 |
| 5.75 |
39:15 |
1:35 |
6:21 |
176 172-179 |
1118 |
175 166-178 |
| 6.00 |
40:56 |
1:41 |
6:43 |
176 174-180 |
1182 |
175 172-178 |
| 6.25 |
42:34 |
1:38 |
6:31 |
175 174-177 |
1140 |
174 172-176 |
| 6.50 |
44:14 |
1:40 |
6:40 |
174 170-178 |
1159 |
174 172-176 |
| 6.75 |
45:53 |
1:40 |
6:39 |
174 172-177 |
1157 |
174 170-176 |
| 7.00 |
47:38 |
1:45 |
6:58 |
175 171-178 |
1220 |
174 172-176 |
| 7.25 |
49:18 |
1:40 |
6:39 |
175 167-178 |
1164 |
175 170-178 |
| 7.50 |
50:58 |
1:41 |
6:42 |
174 172-177 |
1167 |
174 172-176 |
| 7.75 |
52:36 |
1:37 |
6:30 |
173 171-177 |
1123 |
173 170-176 |
| 8.00 |
54:33 |
1:58 |
7:51 |
170 163-177 |
1336 |
170 164-176 |
| 8.25 |
56:05 |
1:31 |
6:06 |
174 171-177 |
1060 |
174 170-176 |
| 8.50 |
57:44 |
1:39 |
6:36 |
174 168-179 |
1148 |
174 168-176 |
| 8.57 |
58:15 |
31 |
7:21 |
174 169-179 |
1278 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
8.6 |
58:14 |
6:48 |
| Walk |
0.0 |
122 |
0 |
1 |
14:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
50.56% |
More |
| 800m |
3:05 |
6:12 |
56.25% |
More |
| 1km |
3:54 |
6:17 |
57.62% |
More |
| Mile |
6:29 |
6:29 |
58.34% |
More |
| 5k |
20:38 |
6:38 |
62.30% |
More |
| 5 miles |
33:25 |
6:41 |
63.08% |
More |
| 10k |
41:33 |
6:41 |
63.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:58 |
5:58 |
| 5km |
19:52 |
6:24 |
| 5M |
32:53 |
6:35 |
| 10km |
41:24 |
6:40 |
| 10M |
1:08:34 |
6:51 |
| Half |
1:31:17 |
6:58 |
| 20M |
2:22:57 |
7:09 |
| Mara |
3:10:19 |
7:16 |
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